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VITALITY VIBES: SO, WHAT IS GAPS? - EPISODE 2
Manage episode 417595781 series 3568377
Konten disediakan oleh Anah Easton and Julia Dulgerova, Anah Easton, and Julia Dulgerova. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Anah Easton and Julia Dulgerova, Anah Easton, and Julia Dulgerova atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this insightful episode of "GAPS Youth Movement," join your hosts, Anah and Julia, as they dive into the transformative world of the GAPS diet. From battling health challenges to finding a path toward better well-being, Anah and Julia reveal what GAPS is all about, exploring its core principles and how it aims to restore gut health through diet and lifestyle changes. They discuss the different stages of the GAPS protocol and the incredible results they've experienced and how you can too!
Let’s thrive together from the Gut Up: Where True Wellness Begins!
VISIT OUR BLOG: GYM BLOG - GAPS Training
LEARN MORE ABOUT THE GYM: GAPS YOUTH MOVEMENT (JOIN THE GYM!) - GAPS Training
CHECK OUT OUR YOUTUBE CHANNEL: GAPS Youth Movement - YouTube
FOLLOW US ON INSTAGRAM: GAPS Youth Movement (@gapsyouthmovement) • Instagram photos and videos
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