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We Declare: It's Going to Be A 'Hot Mom Summer'; w/o The Ozempic A$s! (...We Think)
Manage episode 415996812 series 3502009
Konten disediakan oleh Jessica Rizzieri and Sonia Tapley, Jessica Rizzieri, and Sonia Tapley. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jessica Rizzieri and Sonia Tapley, Jessica Rizzieri, and Sonia Tapley atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
On this episode, Sonia and Jessica discuss seven tips for feeling like your best self this Summer, aka having a ‘hot mom Summer’! Sonia shares her experience with postpartum swelling and the the importance of lymph node drainage for new moms, particularly those who have had a C-section. They weigh-in on diet and exercise tips for women in their late thirties and early forties from Sonia’s Massage Therapist, adopting alternative eating styles from a couple of ‘blue zone’ countries, preloading as described in Dr. McDougall’s Maximum Weight Loss Program; and if none of that works…. there’s always fasting or Ozempic… (Totally kidding!)
For a full list of resources mentioned in this episode, please visit the show notes here!
Topics Discussed on This Episode:
Let’s Get Our ‘Hot Mom Summer’! (15:12)
A Water Retention Situation (17:50)
The Benefits of A Lymphatic Drainage Massage AKA Tip #1 (20:06)
‘H.M.S.’ Tip #2 (23:12)
‘H.M.S.’ Tip #3 (28:42)
‘H.M.S.’ Tip #4 (36:22)
‘H.M.S.’ Tip #5 (58:04)
‘H.M.S.’ Tip #6 (59:54)
‘H.M.S.’ Tip #7 (01:01:27)
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