Ep51 - Tell Me The Truth! Get Out In It podcast

1M ago 1:01:58

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This week we discuss the importance and dangers of misleading fitness articles and how to decode them!

(and we talk about kittens…)

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Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50

Weekly Post:

https://www.instagram.com/p/C7t-IYRtGrb/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

You’re still a runner if you:

Don’t use a training plan
Have no particular goals or targets
Finish last
Don’t own multiple pairs of trainers
Find running super hard
Take time off to rest

https://www.instagram.com/runswithemily?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==