Manage episode 284072872 series 2762833
If you've ever believed a slow or broken metabolism was to blame for weight gain or the inability to lose fat, Episode 35 will give you a whole new framework for understanding how your metabolism actually works. (Spoiler alert: if your metabolism stopped working, you'd be dead right now.)
This episode delves into concepts and terminology you may be unfamiliar with if you've only ever done mainstream fad diets. (It is, after all, in their best interest to keep confusing you and misleading you about how your body works so you keep buying their sketchy diet program and products...) The good news is this: once you know the truth about how human bodies work - and how YOUR body works - you'll never fall for another extreme diet or reckless weight loss strategy again.
Let's get to the point!