Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Konten disediakan oleh Britta Eskey. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Britta Eskey atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Getting to the Cor/e
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Konten disediakan oleh Britta Eskey. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Britta Eskey atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Getting to the Cor/e - of YOU. Who you are is full of love, potential and courage- isn’t it time to set yourself free? Long time personal growth facilitator Britta Eskey offers you guidance about the real, raw, and deep stuff of life. Britta is the co-founder and co-director of COR (www.corexperience.com), a personal growth organization that has worked with thousands of people offering one-of-a-kind rite of passage workshops, trainings, and coaching. This podcast is for people who are willing and ready to embody their deepest self and are brave enough to dive under the surface to get to the Cor/e. The word "Cor" is Latin for “Heart” and in this podcast Britta gets to the Heart of what life is all about. Britta coaches callers live on the air offering them inspiration and guidance to facing and freeing whatever inner barriers they may have, as well as acknowledging and strengthening what is already good, true, and beautiful in them. She provides additional support via the COR Facebook Page (https://www.fb.com/corexperience) by holding Facebook Live Q&As where she answers any questions callers might have about the monthly theme. She also offers a powerful practice tool each month so listeners can integrate what they are learning into their everyday life.
…
continue reading
20 episode
Tandai semua (belum/sudah) diputar ...
Beranda serial•Feed
Manage series 1984461
Konten disediakan oleh Britta Eskey. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Britta Eskey atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Getting to the Cor/e - of YOU. Who you are is full of love, potential and courage- isn’t it time to set yourself free? Long time personal growth facilitator Britta Eskey offers you guidance about the real, raw, and deep stuff of life. Britta is the co-founder and co-director of COR (www.corexperience.com), a personal growth organization that has worked with thousands of people offering one-of-a-kind rite of passage workshops, trainings, and coaching. This podcast is for people who are willing and ready to embody their deepest self and are brave enough to dive under the surface to get to the Cor/e. The word "Cor" is Latin for “Heart” and in this podcast Britta gets to the Heart of what life is all about. Britta coaches callers live on the air offering them inspiration and guidance to facing and freeing whatever inner barriers they may have, as well as acknowledging and strengthening what is already good, true, and beautiful in them. She provides additional support via the COR Facebook Page (https://www.fb.com/corexperience) by holding Facebook Live Q&As where she answers any questions callers might have about the monthly theme. She also offers a powerful practice tool each month so listeners can integrate what they are learning into their everyday life.
…
continue reading
20 episode
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