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Consistency is the Powerhouse of Success
Manage episode 332578381 series 3227041
Konten disediakan oleh Irene Kok. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Irene Kok atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Starting to eat healthily is not as difficult as maintaining consistency in following it. Cravings, mood swings, hormonal imbalance, stress and fatigue can all make it difficult for you to stay consistent in a diet. And this is a major hurdle that people face when being on a weight loss or fitness regime. In this podcast, I share tips and tricks that can help people maintain consistency in eating healthy and changing your routines permanently.
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