False Weight Loss Beliefs Getufit With Irene- Helping You Lead A Healthy Lifestyle. podcast

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Fitness Irene Kok

Konten disediakan oleh Irene Kok. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Irene Kok atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Getufit with Irene- Helping you lead a healthy lifestyle. « »
False Weight Loss Beliefs

1+ y ago 26:57

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Konten disediakan oleh Irene Kok. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Irene Kok atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Setting ourselves up for failure is never a great way to start a program. In our society, and our way of thinking, we have grown to believe weight loss comes in a way that is truly misleading our thinking. This causes our expectations to become unrealistic and our frustrations to rise. Listen to what the more common falsities of weight loss are and how you can reframe your thinking to increase your success going into the new year !

--- Support this podcast: https://podcasters.spotify.com/pod/show/irene-kok/support

… continue reading

179 episode

#Fitness #Irene Kok

Artwork

False Weight Loss Beliefs

Getufit with Irene- Helping you lead a healthy lifestyle.

published 1+ y ago

Bagikan

MP3•Beranda episode

Konten disediakan oleh Irene Kok. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Irene Kok atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Setting ourselves up for failure is never a great way to start a program. In our society, and our way of thinking, we have grown to believe weight loss comes in a way that is truly misleading our thinking. This causes our expectations to become unrealistic and our frustrations to rise. Listen to what the more common falsities of weight loss are and how you can reframe your thinking to increase your success going into the new year !

--- Support this podcast: https://podcasters.spotify.com/pod/show/irene-kok/support

… continue reading

179 episode

#Fitness #Irene Kok

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