))
Emotional Eating - Learning to Channel Your Emotions Elsewhere
Manage episode 323232505 series 3227041
Konten disediakan oleh Irene Kok. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Irene Kok atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Emotional or stress eating is real... but it is not a life-long unfixable issue that you should fall a victim to. We comfort ourselves with food, and that is a learned behavior...but you can teach yourself to cope with your emotions with something besides food. Furthermore learning how to set yourself up for success to avoid the trap of falling into what you think you need when you are stressed is life changing. Learn how to channel your emotions away from food and take that stress away !
Thank you to Ana Luisa for sponsor this podcast !
https://shop.analuisa.com/getufit
Buy one get one 40% off
www.analuisa.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/irene-kok/support
173 episode
Bagikan
