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Them Bones - Podcast 33
Manage episode 161547454 series 1266529
Konten disediakan oleh Gina Santangelo. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Gina Santangelo atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Health and Mindset Coach and author of "Eat Clean, Live Free: A Woman's Guide to Health, Beauty, And Youthful Energy" Gina Santangelo is back after the summer hiatus to talk about a very important topic that concerns all women (and men) - bone health. She counters a number of myths surrounding osteoporosis, bone density tests, and other misinformation we often hear about the skeletal system. Gina also discusses some very surprising facts about bones, how they are built and lost, and of course, strategies to maintain the density and overall strength of our bones. If you enjoyed this episode, join Gina's Lifestyle Of Wellness (GLOW) Forum at www.Facebook.com/groups/GLOWGinaSantangeloForum/. Also check out her website at www.ginasantangelo.com where you will get nutritional advice, online programs, practical recipes, fitness focus and more. Check out her book on Amazon, “Eat Clean, Live Free” (amzn.com/1508528918) where you will find tons of information on clean eating and creating a healthy lifestyle.
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