))
Finding Calm in Our Busy Lives with Dr. Rashmi Schramm, MD
Manage episode 423575182 series 2807141
Konten disediakan oleh Dr. Jonar de Guzman and M.D.. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. Jonar de Guzman and M.D. atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
During our modern times, how do we find calm in our busy lives? We explored this topic with Dr. Rashmi Schramm. Dr. Schramm a Board Certified family physician, certified in Ayurveda, a Meditation teacher and a certified health, wellness and performance coach who helps busy professionals tap into their own inner peace and power so they can confidently live more energetic purposeful lives. In this episode, we discuss finding calm through meditation - what is meditation exactly, some of its main benefits and myths behind it, and practical tips to get started today after you’re done listening to this episode. And remember that we have a special offer this season with short guided meditations at the end of these episodes so you can practice on your own and revisit them, any time. We hope that our discussion helps you find the calm in your busy life.
Connect with Dr. Rashmi Schramm, MD:
Connect with Dr. Jonar, MD:
Book a Health Coaching Discovery Call with Dr. Jonar
HOW CAN I SUPPORT THIS PODCAST?
Download, Listen, Subscribe, Rate & Review:
Glass Half Healthy on Apple Podcast
Tell Your Friends & Share Online!
Thanks to my intern, Amelia Liu, to Jacob Ferrer for their production help, and to StockSounds for the music. And to YOU! Thank you for listening!
Disclaimer:
This podcast is intended for educational purposes only and isn’t medical advice so please talk to your primary physician for that. In addition, the views and opinions expressed by me are my own and not that of my former, current or future employer. This also applies to my guests. Finally, we do our best to make every effort to relay correct information, but don’t guarantee its accuracy. Thank you for listening.
45 episode
Bagikan
