Episode 04. Depression: 7 Stages of Grief

Going Through It

As we navigate through the murky waters of depression, we open up about our personal encounters with this mental health struggle. This episode takes a candid look at depression, particularly how it has haunted us during the most life-changing moments - battling cancer and the birth of a child. We pull back the curtains on postpartum depression and its potential progression to postpartum psychosis, underscoring how these experiences can ripple out to affect fathers and partners too. We delve into the isolation and uncertainty that can ensue, and the crucial significance of embracing every day as it comes and rejoicing in small victories.
Shifting our gaze from the shadows, we embark on a journey to discover the resilience and strength crucial to confront life's grueling challenges. In this deep dive, we underline the power of recognizing our inherent beauty and capabilities, even in the face of despair. Drawing from our personal battles with depression and grief, we share the coping mechanisms that have been our lifelines. We emphasize the value of choosing love, sharing our struggles, and standing in solidarity with those undergoing similar experiences. At the heart of this conversation is the hope that these narratives will light the path for someone navigating through similar dark tunnels. So, tune in and join us in this exploration of life’s most challenging moments. Make sure to subscribe and share your thoughts on the podcast.

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Chapter

1. Episode 04. Depression: 7 Stages of Grief (00:00:00)

2. Depression During Cancer Treatment and Parenthood (00:00:02)

3. Strength and Love Through Life's Challenges (00:18:52)