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Konten disediakan oleh Jassi Kaur. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jassi Kaur atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Mindset, Body & Wellness

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Manage episode 268208419 series 2715270
Konten disediakan oleh Jassi Kaur. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jassi Kaur atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

On this episode, Jassi is joined by Sonam Mehmi as they discuss all things Mindset, body & wellness. Sonam openly discusses the positive impact mediation and yoga has had on her own life, whilst also sharing some great tips to de-stress and tackle anxiety. She speaks actively about the importance of small habits and rituals that can make big impacts. This is such an authentic and raw conversation, it is a must listen!

Gratitude Talks: https://www.instagram.com/gratitudetalkspodcast/

Host: https://www.instagram.com/jaassii.k/

Sonam: https://www.instagram.com/mindbodysonam/

Sonam's Spotify Calming Playlist: https://open.spotify.com/playlist/5JqlyAdKU0kp78AjSVenqK

Sonam's Spotify Meditation Playlist: https://open.spotify.com/playlist/4IM9btesiWFEKbVDWnBfwX?si=FnwMQHRMSf-r8fkv67i9iw

  continue reading

25 episode

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Mindset, Body & Wellness

Gratitude Talks

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published

iconBagikan
 
Manage episode 268208419 series 2715270
Konten disediakan oleh Jassi Kaur. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jassi Kaur atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

On this episode, Jassi is joined by Sonam Mehmi as they discuss all things Mindset, body & wellness. Sonam openly discusses the positive impact mediation and yoga has had on her own life, whilst also sharing some great tips to de-stress and tackle anxiety. She speaks actively about the importance of small habits and rituals that can make big impacts. This is such an authentic and raw conversation, it is a must listen!

Gratitude Talks: https://www.instagram.com/gratitudetalkspodcast/

Host: https://www.instagram.com/jaassii.k/

Sonam: https://www.instagram.com/mindbodysonam/

Sonam's Spotify Calming Playlist: https://open.spotify.com/playlist/5JqlyAdKU0kp78AjSVenqK

Sonam's Spotify Meditation Playlist: https://open.spotify.com/playlist/4IM9btesiWFEKbVDWnBfwX?si=FnwMQHRMSf-r8fkv67i9iw

  continue reading

25 episode

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