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Every Body Tri with Kate Watt Kuo
Manage episode 433730660 series 3543500
Konten disediakan oleh April Spilde. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh April Spilde atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Today, we're diving deep into the world of triathlon with the incredible Kate Watt Kuo. As founder of the YouTube channel Every Body Tri, Kate has become a powerful ambassador for triathletes of all shapes, sizes, and abilities. She's not just an Athena triathlete; she's a trailblazer who is revolutionizing the sport by creating a community of strong women and partnering with Team Zoot in designing and developing inclusive tri-suits for all bodies. Join me as we explore Kate's journey, her impact on the triathlon community, and how her story has empowered individuals to embrace their athleticism and stop waiting for "perfect" to start their journey.
Get ready to be inspired!
To know more about Kate and follow her journey, check her out on YouTube at http://www.youtube.com/@EveryBodyTri
Ready to start your own triathlon adventure! Email me at april@grit2greatness.co for a FREE 2-month trial with TriDot triathlon training. Let's get you on the path to creating your great today!
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Chapter
1. Every Body Tri with Kate Watt Kuo (00:00:00)
2. Intro (00:00:20)
3. Kate's Triathlon Journey and Athena Category (00:07:52)
4. Creating Inclusive Triathlon Gear with Team Zoot (00:18:54)
5. Making Triathlon Gear Inclusive (00:27:35)
6. Embracing Body Neutrality in Triathlon (00:33:16)
7. Navigating Performance and Insecurities (00:43:20)
8. Mindset and Fueling for Race Day (00:51:28)
9. Connecting with Triathlon Community (01:02:18)
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