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Is it actually your crisis?
Manage episode 298372736 series 2936808
Konten disediakan oleh Kayla Estenson Williams, MA, LMFT, Kayla Estenson Williams, MA, and LMFT. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Kayla Estenson Williams, MA, LMFT, Kayla Estenson Williams, MA, and LMFT atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode, we will talk about ways that many of us may jump into crisis mode when someone else is in distress.
We will explore why this may show up for us, how we can start to notice this more, and skills that we can practice to honor the boundaries we are allowed to have around others' emotions.
Check out my links for more related content:
Website: www.kaylaestenson.com
Instagram: www.instagram.com/kaylaestensonwellness
Soothing Perfectionism Workbook: https://kewgroundandgrow.thinkific.com/courses/soothing-perfectionism-workbook
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