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What is Parts Work?
Manage episode 379981137 series 2936808
Konten disediakan oleh Kayla Estenson Williams, MA, LMFT, Kayla Estenson Williams, MA, and LMFT. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Kayla Estenson Williams, MA, LMFT, Kayla Estenson Williams, MA, and LMFT atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Parts work (within Internal Family Systems therapy) is a main part of the work that I do- and I find it can be such a helpful framework when we are unlearning old patterns and reconnecting to some new ones. This episode is a nice overview of parts work and how we can work to put it into practice.
I referenced Richard Schwartz's book, "No Bad Parts" here and recommend it to anyone wanting to learn more!
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Where you can find my therapy services as well as services from others in my practice!
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