240 - On Creating Flow, Getting Into Deep Work, and the Benefits of Solo Retreats

Grow Your Clinic

In this episode, we listen in to Jack and Ben’s conversation about their recent insights on discipline, personal development, getting into deep work, and the benefits of solo retreats.

SHOW NOTES

• [00:27] Jack’s solo retreat and what it taught him about discipline, silence, and spirituality
• [08:53] How to get into deep work (Jack’s version)
• [15:09] Ben’s recent insights on creating flow
• [17:24] How to show up when you’re not in flow

MENTIONS

• Invitation to a Journey: A Road Map for Spiritual Formation by M. Robert Mulholland Jr. (book)
• The Ruthless Elimination of Hurry by John Mark Comer (book)
• The Flywheel Effect by Jim Collins

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Chapter

1. 240 - On Creating Flow, Getting Into Deep Work, and the Benefits of Solo Retreats (00:00:00)

2. Jack’s solo retreat and what it taught him about discipline, silence, and spirituality (00:00:27)

3. How to get into deep work (Jack’s version) (00:08:53)

4. Ben’s recent insights on creating flow (00:15:09)

5. How to show up when you’re not in flow (00:17:24)