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How to Use Nature to Improve Your Mindset
Manage episode 416920862 series 1919368
How can you use plants to promote more mindful thinking? In this episode, I had the most amazing chat with my longtime plant friend Brittany Gowan (@brittanygowan). Brittany and I go way back to our NYC plant mom days when we used to have plant swaps and brunches together. It is pretty wild how plants can bring people together like that.
Brittany is one of a kind—she blends her skills in psychology and coaching with her deep love of nature. On the show, we discussed how plants can reduce stress, foster compassion, and increase joy.
In this episode, we learn:
- [03:06] Who is Brittany Gowan? (one of my OG plant friends!)
- [06:16] Finding peace in a stressful job
- [10:12] What are some ways that city people can connect with nature?
- [12:59] Importance of noticing and appreciating “little things” in urban areas
- [16:03] Celebrate special moments and create lasting memories with Wind River Chimes
- [17:51] Discover fun, plant-filled projects that add joy to your life with '¡Verdura! – Living a Garden Life' by Perla Sofía Curbelo Santiago
- [19:07] How has our ability to focus changed in a multitasking-driven society?
- [21:53] What are the metaphorical ways light/darkness can be interpreted?
- [28:20] How to develop compassion through plant care
- [30:09] Add a touch of spring to your home with Soltech's stylish grow lights
- [33:42] Finding joy in unexpected, small moments
- [39:32] How can plants and nature help with anxiety?
- [43:38] Returning to the wild and reconnecting with our roots
- [47:06] Meditation and mindfulness
Mentioned in our conversation:
- Pause With Plants Podcast
- Brittany’s book: Turn to the Sun: Your Guide to Release Stress and Cultivate Better Health Through Nature
- Seattle Spheres
For Brittany's mindful tips on growing joy through nature,
check out the full show notes and blog here!
Follow Brittany:
Thank you to our episode sponsors:
Wind River Chimes
Visit windriverchimes.com and use code GROWINGJOY to receive free engraving on all engraveable wind chimes.
Quarto: ¡Verdura! – Living a Garden Life by Perla Sofía Curbelo-Santiago
Grab ¡Verdura! at your favorite local bookstore, quarto.com, bookshop.org, Barnes and Noble or amazon.com.
Soltech Solutions
Check them out at soltechsolutions.com and get 15% off with code "bloom15".
Follow Maria and Growing Joy:
Order my book: Growing Joy: The Plant Lover's Guide to Cultivating Happiness (and Plants) by Maria Failla, Illustrated by Samantha Leung
Join the Bloom and Grow Garden Party Community Platform & App AKA the plantiest and kindest corner of the internet! Get your FREE 2-week trial here!
Take the Plant Parent Personality Quiz (Get the perfect plants, projects and educational resources for YOUR Lifestyle)
Support Bloom and Grow Radio by becoming a Plant Friend on Patreon!
Instagram: @growingjoywithmaria
Tiktok: @growingjoywithmaria
Subscribe to the Growing Joy Youtube channel! /growingjoywithmaria
Website: www.growingjoywithmaria.com
Pinterest: @growingjoywithmaria
Our Sponsors:
* Check out BetterHelp: betterhelp.com/PLANTS
* Check out Outdoor Electronics: www.google.com
* Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.com
Advertising Inquiries: https://redcircle.com/brands
279 episode
How to Use Nature to Improve Your Mindset
Growing Joy with Plants - Wellness Rooted in Nature, Houseplants, Gardening and Plant Care
Manage episode 416920862 series 1919368
How can you use plants to promote more mindful thinking? In this episode, I had the most amazing chat with my longtime plant friend Brittany Gowan (@brittanygowan). Brittany and I go way back to our NYC plant mom days when we used to have plant swaps and brunches together. It is pretty wild how plants can bring people together like that.
Brittany is one of a kind—she blends her skills in psychology and coaching with her deep love of nature. On the show, we discussed how plants can reduce stress, foster compassion, and increase joy.
In this episode, we learn:
- [03:06] Who is Brittany Gowan? (one of my OG plant friends!)
- [06:16] Finding peace in a stressful job
- [10:12] What are some ways that city people can connect with nature?
- [12:59] Importance of noticing and appreciating “little things” in urban areas
- [16:03] Celebrate special moments and create lasting memories with Wind River Chimes
- [17:51] Discover fun, plant-filled projects that add joy to your life with '¡Verdura! – Living a Garden Life' by Perla Sofía Curbelo Santiago
- [19:07] How has our ability to focus changed in a multitasking-driven society?
- [21:53] What are the metaphorical ways light/darkness can be interpreted?
- [28:20] How to develop compassion through plant care
- [30:09] Add a touch of spring to your home with Soltech's stylish grow lights
- [33:42] Finding joy in unexpected, small moments
- [39:32] How can plants and nature help with anxiety?
- [43:38] Returning to the wild and reconnecting with our roots
- [47:06] Meditation and mindfulness
Mentioned in our conversation:
- Pause With Plants Podcast
- Brittany’s book: Turn to the Sun: Your Guide to Release Stress and Cultivate Better Health Through Nature
- Seattle Spheres
For Brittany's mindful tips on growing joy through nature,
check out the full show notes and blog here!
Follow Brittany:
Thank you to our episode sponsors:
Wind River Chimes
Visit windriverchimes.com and use code GROWINGJOY to receive free engraving on all engraveable wind chimes.
Quarto: ¡Verdura! – Living a Garden Life by Perla Sofía Curbelo-Santiago
Grab ¡Verdura! at your favorite local bookstore, quarto.com, bookshop.org, Barnes and Noble or amazon.com.
Soltech Solutions
Check them out at soltechsolutions.com and get 15% off with code "bloom15".
Follow Maria and Growing Joy:
Order my book: Growing Joy: The Plant Lover's Guide to Cultivating Happiness (and Plants) by Maria Failla, Illustrated by Samantha Leung
Join the Bloom and Grow Garden Party Community Platform & App AKA the plantiest and kindest corner of the internet! Get your FREE 2-week trial here!
Take the Plant Parent Personality Quiz (Get the perfect plants, projects and educational resources for YOUR Lifestyle)
Support Bloom and Grow Radio by becoming a Plant Friend on Patreon!
Instagram: @growingjoywithmaria
Tiktok: @growingjoywithmaria
Subscribe to the Growing Joy Youtube channel! /growingjoywithmaria
Website: www.growingjoywithmaria.com
Pinterest: @growingjoywithmaria
Our Sponsors:
* Check out BetterHelp: betterhelp.com/PLANTS
* Check out Outdoor Electronics: www.google.com
* Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.com
Advertising Inquiries: https://redcircle.com/brands
279 episode
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