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Can you really overtrain after the age of 40?
Manage episode 411856580 series 3447019
Konten disediakan oleh Alex and Gavyn. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Alex and Gavyn atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Can you really overtrain or over-exercise after the age of 40?
Today we explore the subject of doing too much or too soon or both.
How common is overtraining after 40 and what are you chances of suffering from this problem? We will also discuss who is most likely at risk.
You will discover various types of overtraining and the potential health problems associated with it.
We delve into this and give you useful tips to minimise the risk.
If you're over 40 and want to turn your health and fitness around book your Discovery coaching call with Gavyn by clicking on this link: https://calendly.com/growingyounger/freediscoverysession
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