Healthy Eating Habits with Sunnee Hoppe | Habits for Humans with Kim Flynn

Habits for Humans

SHOW NOTES
In this episode of Habits for Humans with Kim Flynn, we discuss how instead of taking on heroic, perfectionistic feats why dont we start with simple behaviors, executed daily, which set you up for success? In this podcast, Sunnee Hoppe discusses the high of accomplishment that we chase when we buy into diet culture, and how real health is not at all complicated.
Welcome to Habits for Humans, the show that explores how to program your brain to maximize your potential. The goal of this podcast is to teach you how to instill systems and habits to live a healthy, sustainable, deeply satisfying way of life.
LISTEN / SUBSCRIBE TO THE PODCAST
Stitcher: https://www.stitcher.com/show/habits-for-humans
Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODUzMTE5LnJzcw?sa=X&ved=0CAMQ4aUDahcKEwjgg_zbwsXzAhUAAAAAHQAAAAAQNQ
Spotify: https://open.spotify.com/show/3wdU3gjrkvdAXEbYMY3Z7Q
I heart radio: https://www.iheart.com/podcast/269-habits-for-humans-87797161/
OUR GUEST: Sunnee Hoppe
Social Media: www.sunneeblakefitness.com
https://www.instagram.com/sunneeblake/
https://www.facebook.com/groups/fastfitelitetraining
https://www.facebook.com/sunneeblakefitness
A week long reset: refocus on your health: hydration, sleep, nutrition & movement. 7 Day Plan to recover from a week of debauchery in Cabo. Hit reset button.
7 Days to Reignite Your Health. https://www.sunneeblakefitness.com/reignite-your-fitness
SPONSORED BY CARD SALAD
✩ Eat Well Meal Planning System: http://cardsalad.com/eatwell
✩ Website - https://www.cardsalad.com
✩ Instagram - https://www.instagram.com/cardsalad
✩ Twitter - https://twitter.com/cardsalad
✩ Facebook - https://www.facebook.com/cardsalad
✩ Youtube - https://www.youtube.com/channel/UCn90eaUTY01qbQDe3GjRoSA
OUR HOST
Kim Flynn is a best-selling author, podcaster, and serial entrepreneur who has built multiple businesses to 7 and 8 figures. She is the CEO of Card Salad, a health and wellness company that provides organizational products to live a healthy, sustainable, deeply satisfying way of life. Kim is a frequent guest expert in systems and habits on podcasts, television and radio shows.
Do you have expertise and a unique solution to a specific health and wellness problem? If you would like to be a guest on the show, apply here: https://habitsforhumans.com/contact/