Lesson 9: Change Your Setting To Change Your Habits Happier And Healthier You podcast

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Gary Ditsch Fitness Happier And Healthier

Konten disediakan oleh Happier and Healthier You and Gary Ditsch. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Happier and Healthier You and Gary Ditsch atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

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Lesson 9: Change your setting to change your habits

7y ago 6:39

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Konten disediakan oleh Happier and Healthier You and Gary Ditsch. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Happier and Healthier You and Gary Ditsch atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

The value of routines in our lives can not be understated. There are many habits we develop that are carried out without any thought on a daily basis. The environment that we live in reinforces many of those behaviors, as our minds work to limit the amount of decisions it has to make each day. Changing your setting not only provides an opportunity for you to evaluate those behaviors, it puts you in a position to be more successful as you develop routines that lead to greater happiness and health.

… continue reading

10 episode

#Gary Ditsch #Fitness #Happier And Healthier

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Lesson 9: Change your setting to change your habits

Happier and Healthier You

published 7y ago

Bagikan

MP3•Beranda episode

Konten disediakan oleh Happier and Healthier You and Gary Ditsch. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Happier and Healthier You and Gary Ditsch atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

The value of routines in our lives can not be understated. There are many habits we develop that are carried out without any thought on a daily basis. The environment that we live in reinforces many of those behaviors, as our minds work to limit the amount of decisions it has to make each day. Changing your setting not only provides an opportunity for you to evaluate those behaviors, it puts you in a position to be more successful as you develop routines that lead to greater happiness and health.

… continue reading

10 episode

#Gary Ditsch #Fitness #Happier And Healthier

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