Ep. 238: Liz Washes Away Guilt with a Sound Bath

Happier in Hollywood

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2+ y ago 27:29

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Liz shares that while both she and Sarah embraced gratitude over Thanksgiving, Liz also felt another “g” emotion… guilt! Turns out it’s hard to enjoy a few days off when so much work looms on the horizon. One solution? Remember that relaxing now leads to more productivity later. Then, in L v. S (Liz versus Sarah), they debate the merits of sound baths. Liz finds a sound bath more soothing than a massage — Sarah can’t stand the high-pitched tone of singing bowls. Finally, this week’s Hollywood Hack could be life altering: When looking for a mentor, choose someone whose life you like.

Get in touch on Twitter: @sarahmfain & @elizabethcraft

Get in touch on Instagram: @Sfain & @LizCraft

Visit our website: https://happierinhollywood.com

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Happier in Hollywood is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, Side Hustle School, Do The Thing, and Everything Happens with Kate Bowler . If you liked this episode, please subscribe, leave a review, and tell your friends!

LINKS:

More Than You Can Handle by Miguel Sancho:

https://www.amazon.com/More-Than-You-Can-Handle/dp/0593085914

What Are Sound Baths?

https://www.verywellmind.com/what-are-sound-baths-4783501

Singing Bowls:

https://himalayanbowls.com/?gclid=Cj0KCQiAtJeNBhCVARIsANJUJ2HhCDD-dfPCfJr4YHomvgcXyFTNHK_ruJbr3wac0MIMSCB_IDgTT9caAgJnEALw_wcB

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372 episode

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