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From Meltdowns to Mindfulness: Empowering Your Child's Emotional Regulation
Manage episode 364212326 series 3424286
Konten disediakan oleh Courtney Lynne. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Courtney Lynne atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode, I chat about the essential topic of giving your children the space and time they need to regulate their emotions. I mention the importance of getting on their level, empathizing with their experiences, and providing practical strategies for calming down, such as deep breathing. Discover how fostering emotional empowerment in your child can positively impact their overall well-being, resilience, and relationship with you... and how it gives you the opportunity to also practice and empower your own inner child too. It's time to drop the shame tactics and let our emotions be felt!
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