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How To Improve Mental Health Through Yoga
Manage episode 316852938 series 3052539
Konten disediakan oleh Harun Rabbani. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Harun Rabbani atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Mental health stigma has been rampant in most societies for thousands of years. This is beginning to change. During Mental Health Awareness Week 2021, we will use the ancient art of yoga, specifically hatha yoga, to help you find a powerful way to improve mental health with yoga. Whether you experience stress, anxiety or depression, there are many benefits in practicing yoga for better mental health - whether you wish to do yoga for stress, yoga for anxiety, yoga for depression, learn how you can regain your health and happiness during this episode of the Energy Healing Podcast.
Enjoy Better Mental Health and Take on the 5-Day Yoga Challenge. Click here to join:
https://neliafreitas.kartra.com/calendar/5dayyoga
#energyhealing #energyhealingpodcast #yogaformentalhealth #yoga5daychallenge
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