Reset Your Thinking - The CBT Therapist By Nadya Khokhar Head Talks podcast

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Reset Your Thinking - The CBT Therapist By Nadya Khokhar

6+ y ago 8:47

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Konten disediakan oleh Head Talks. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Head Talks atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Nadya Khokhar Cognitive Behavioural Therapist (CBT) Unhelpful thoughts; we’ve all got them. Over the past decade, Cognitive Behavioral Therapy (CBT) has become the go-to way to tackle our muddled thinking. 'We are helping clients to become their own therapists,' explains Nadya Khokhar. UK-based Khokhar participates in a government-run scheme improving access to therapies. CBT can successfully help those suffering from a range of conditions, including depression and anxiety. Here Khokhar explains how.

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68 episode

#Fitness #Head Talks #Mental Health

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Reset Your Thinking - The CBT Therapist By Nadya Khokhar

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published 6+ y ago

Bagikan

MP3•Beranda episode

Konten disediakan oleh Head Talks. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Head Talks atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Nadya Khokhar Cognitive Behavioural Therapist (CBT) Unhelpful thoughts; we’ve all got them. Over the past decade, Cognitive Behavioral Therapy (CBT) has become the go-to way to tackle our muddled thinking. 'We are helping clients to become their own therapists,' explains Nadya Khokhar. UK-based Khokhar participates in a government-run scheme improving access to therapies. CBT can successfully help those suffering from a range of conditions, including depression and anxiety. Here Khokhar explains how.

… continue reading

68 episode

#Fitness #Head Talks #Mental Health

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