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Concussion Talk, Nutrition and Supplementation
Manage episode 433698529 series 3592552
Konten disediakan oleh Dr Reece Granger BSc (Hons), BChiro and Dr Reece Granger BSc (Hons). Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr Reece Granger BSc (Hons), BChiro and Dr Reece Granger BSc (Hons) atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Welcome to Headfirst: A Concussion Podcast Episode 24: Concussion Talk, Nutrition and Supplementation. In this episode we cover a massive 2 weeks in the concussion space and delve in to, how nutrition may affect concussion
- Introduction to episode
- Cleaned Up (5:00)
NRL – 5:00
AFL – (8:50)
- Nutrition Gross Overview (15:05)
- Magnesium (19:50)
- Vitamin, Zinc and Vitamins B’s (21:30)
- Fish oils (23:00)
- Creatine (24:00)
- Conclusion (25:30)
*Please note, I am not a nutritionist and topics discussed are meant to be thought provoking and are by no means advice on what to take pre/ post-concussion.
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