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Ep 90 Healing Through Nutrition and Movement with Esté Bell
Manage episode 444457211 series 3593343
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Esté is a South African 50 year old holistic health coach and she’s lived an active life. From her teens to her late thirties she battled disordered eating and other health challenges. Her pivotal moment was the realization that her health was deteriorating, prompting her to embark on a journey towards holistic wellness.
Come and join us to find out how she healed PCOS and disordered eating.
00:00 Introduction
01:24 Body Image
06:07 Decision to change
08:37 Nutrition for healing
11:35 Lifestyle and mindset changes
17:10 Marketing making us uncomfortable in our bodies
22:37 Crossfit
31:43 Tip to help PCOS and disordered eating
34:34 Contact Esté
Bio and Contact details for Esté
Esté is a certified life coach, focusing on helping middle aged individuals realize that life can be fulfilling through change. Her personal journey, marked by her experience with disordered eating, PCOS, fertility treatments, and emotional abuse, equips her with empathy and a deep understanding of her clients.
Her coaching approach is client driven, allowing clients to set the pace and select the tools that work best for them. Her main focus is on raising awareness of how the body responds to different inputs, leading to better choices, sustainable habits, and overall well being.
Facebook: Esté Bell
LinkedIn: Esté Bell
Instagram: levelup_nutrition_coach
#disorderedeating #pcoslifestyle #pcos #crossfit #naturalhealing
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