Ep. 49 How to Embody Grief: Pregnancy loss, Community Care & Navigating The Grieving Process wi Aditi Loveridge

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In this episode of the Healed Now What Podcast, host Lisa Dawn welcomes guest Aditi Loveridge, an advocate for transforming grief support. They discuss the importance of personal healing, creating mindful rituals, and addressing gaps in systemic grief care.

Aditi shares insights from her own grief journey, advocating for community support and educating others about meaningful grief processing. They explore the concept of 'grief burnout' and the vital role of setting boundaries during the grieving process.

Aditi introduces the microdose method for grief processing and emphasizes the value of grief being a continuum of life.
Aditi is a recognized leader in grief advocacy, having founded the Pregnancy and Infant Loss Support Center. The episode emphasizes the importance of nurturing one's inner connection and establishing boundaries to aid personal healing.
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00:00 The Importance of Selfish Grieving

00:27 Introduction to the Healed Now What Podcast

01:02 Meet Aditi Loveridge: Transforming Grief Support

06:49 Aditi's Personal Journey with Grief

12:25 The Birth of the Pregnancy and Infant Loss Support Center

22:04 Understanding Grief Burnout

30:01 The Microdose Method for Grief Processing

32:55 Harnessing the Power of Your Nervous System

33:30 Personal Coaching and Therapy Packages

33:49 The Missing Piece in Grief Processing

36:04 The Importance of Embodied Grief

38:42 Rituals Around Grief

54:09 The Role of Boundaries in Grieving

01:01:34 Upcoming Events and Final Thoughts