S2E7. Living the Bliss Soft Life and Girl Talk with Kathy Mou

Healing F*cking Sucks

In this episode, host Jackey Hall interviews an empowerment coach

kathy Mou about her journey through infertility and healing. They discuss the challenges of infertility during a global pandemic, the importance of self-love and setting boundaries, and their experiences with endometriosis. They also touch on the power of holistic healing and the limitations of traditional medicine. The conversation is filled with laughter and personal anecdotes, providing a light-hearted yet informative discussion on healing and empowerment. The conversation explores the power of laughter and humor in healing and living a blissful life. The hosts discuss the importance of not taking things too seriously and finding joy in everyday moments. They also touch on the significance of self-love and the role it plays in living authentically. The conversation emphasizes the practice of gratitude and positive affirmations as tools for self-love and mindset shift. The hosts share personal stories and experiences to illustrate these concepts. In this conversation, Jackey Hall and Coach Kathy Mou discuss the importance of mental health, the power of community, and the impact of spirituality on personal growth. They emphasize the need to be intentional about what we consume and surround ourselves with, as it directly affects our mental well-being. They also encourage listeners to seek help and support, and to be open-minded and non-judgmental towards others' beliefs and practices. The conversation highlights the importance of self-care, self-love, and finding one's passion in life.

Takeaways

Infertility can be a challenging experience, especially during a global pandemic.
Self-love and setting boundaries are crucial for healing and personal growth.
Endometriosis is a complex condition that can be managed through holistic approaches.
Traditional medicine has limitations and may not always provide the best solutions for healing.
Laughter and humor can be powerful tools for healing and finding joy in difficult times. Laughter and humor can be powerful tools for healing and finding joy in life.
Self-love is essential for living authentically and embracing one's true identity.
Practicing gratitude and positive affirmations can shift mindset and attract positivity.
Finding the balance between not taking things too seriously and setting boundaries is important for maintaining a joyful and light-hearted approach to life. Take care of your mental health by being intentional about what you consume and surround yourself with.
Seek help and support when needed, and be open to different beliefs and practices.
Practice self-care and self-love, and find your passion in life.
Build a supportive community and be there for others in their time of need.

WHERE CAN I FIND KATHY?

website: https://www.kathymou.com/

Podacst: https://www.kathymou.com/podcasts/ignite-your-power-the-kathy-mou-podcast

IG: https://www.instagram.com/kathy.mou/?igsh=MTl4NGRwYzlsYjF4eg%3D%3D