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Ep 202: The 5 Most Important Food Habits for Life with Leah Wilson
Manage episode 445278962 series 2614707
“...what matters most with healing is your body’s ability to adapt, that your nervous system function is high enough that you can respond to whatever stressor it is…”
Join Dr. Nick Wilson and special guest Leah Wilson as they discuss nutrition basics and the most important food habits for life. They dive into:
Nutrition basics and the principles of deficiency, imbalance, and assault
Is moderation really a good principle to follow?
Life-giving foods
Our relationship with food and the effects of that relationship
Chronic digestive and gut issues
Sign up for our next LIVE event here: EXIT THE STORM, a live seminar in Indianapolis, IN, on Saturday, November 2nd.
Like this episode? Be sure to subscribe to automatic downloads and follow Dr. Nick Wilson on Instagram to always be notified of upcoming episodes.
To follow Dr. Wilson on Instagram, click here.
To make an appointment at Restructured Chiropractic in Indianapolis, IN, click here.
109 episode
Manage episode 445278962 series 2614707
“...what matters most with healing is your body’s ability to adapt, that your nervous system function is high enough that you can respond to whatever stressor it is…”
Join Dr. Nick Wilson and special guest Leah Wilson as they discuss nutrition basics and the most important food habits for life. They dive into:
Nutrition basics and the principles of deficiency, imbalance, and assault
Is moderation really a good principle to follow?
Life-giving foods
Our relationship with food and the effects of that relationship
Chronic digestive and gut issues
Sign up for our next LIVE event here: EXIT THE STORM, a live seminar in Indianapolis, IN, on Saturday, November 2nd.
Like this episode? Be sure to subscribe to automatic downloads and follow Dr. Nick Wilson on Instagram to always be notified of upcoming episodes.
To follow Dr. Wilson on Instagram, click here.
To make an appointment at Restructured Chiropractic in Indianapolis, IN, click here.
109 episode
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