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The Benefits of Ice Baths | Hélène + Dr. Stephanos | EP 06
Manage episode 363392489 series 3456575
Konten disediakan oleh Hélène & Dr. Stephanos | Self-Development and Dr. Stephanos | Self-Development. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Hélène & Dr. Stephanos | Self-Development and Dr. Stephanos | Self-Development atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
This is the 9th and final episode of season one of the Health Pod with Hélène + Dr. Stephanos.
In this episode we discuss the benefits of cold therapy, how we got into doing ice baths, and how it has helped us on our own personal self development journey. We've seen such a change in our own well being from facing the ice and dunking our bodies in regularly that we've began holding space for workshops that people can attend to learn and face their fear of the cold as well and reap the benefits. This single practice amongst many others, has changed our lives for the better.
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