Ep 26 on building rock-solid confidence with psychologist Dr Joan Rosenberg

healthHackers®

The 90 second hack to build rock-solid confidence and resilience. California-based psychologist Dr Joan Rosenberg has developed a technique that encourages you to ride the waves of your most uncomfortable feelings and transform them into inner strength. It’s been nicknamed ‘The Rosenberg Reset’. After more than 35 years of helping clients and clinicians to achieve emotional mastery, Dr Joan has written a book about her formula. ’90 Seconds to a Life You Love’ details how we can all lean into uncomfortable feelings, putting an end to negative self-talk and fears of being judged by others. In this episode, you’ll discover: ?how to ride the biochemical rushes in your bloodstream to become mentally stronger ?why you should lean into your most unpleasant feelings ?what to do when you’re worried about what others think of you ?the most important thing we can all do to grow ourselves, according to Dr Joan ?the positive rewards that come from being your authentic self ?what Dr Joan believes is at the root of all anxiety ?plus, the two biggest and most common mistakes she sees people making with their emotional health Get the show notes at healthhackers.uk