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Healthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women
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29 \\ Reporting Back On The Wonderful Wellness Reset Weekend
Manage episode 323333118 series 2981966
Hi! I’m still on Cloud 9 after an amazing time leading my very first Wellness Reset Weekend this past weekend! Many of you have been curious to know how it went, so in today’s episode, I’m sharing a snapshot of what went on, the kinds of topics we discussed, the overall plan of the weekend and some great feedback I’ve already got from the guests who attended. It’s certainly encouraged me to run more, similar weekends, so if you’d like to be the first to know about those, be sure to be on my mailing list. You can join the list by heading to bit.ly/7simplestresstips and as a thank you, you’ll get a free pdf checklist to download called ‘7 Simple Solutions To Sort Out Your Stress’.
Wishing you joy and good health!
Catherine
X
Grab your FREE Menopause Weight Loss Guide.
Come and hang out with me on Facebook and Instagram
Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!
Want to find out more about my health coaching programmes? Head over here.
Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.
If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com
65 episode
Manage episode 323333118 series 2981966
Hi! I’m still on Cloud 9 after an amazing time leading my very first Wellness Reset Weekend this past weekend! Many of you have been curious to know how it went, so in today’s episode, I’m sharing a snapshot of what went on, the kinds of topics we discussed, the overall plan of the weekend and some great feedback I’ve already got from the guests who attended. It’s certainly encouraged me to run more, similar weekends, so if you’d like to be the first to know about those, be sure to be on my mailing list. You can join the list by heading to bit.ly/7simplestresstips and as a thank you, you’ll get a free pdf checklist to download called ‘7 Simple Solutions To Sort Out Your Stress’.
Wishing you joy and good health!
Catherine
X
Grab your FREE Menopause Weight Loss Guide.
Come and hang out with me on Facebook and Instagram
Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!
Want to find out more about my health coaching programmes? Head over here.
Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.
If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com
65 episode
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