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Healthy Habits. Let's Show you How to Build Them
Manage episode 440884720 series 3584824
Konten disediakan oleh Healthy Insights and The Health Standard Newswire. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Healthy Insights and The Health Standard Newswire atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
10 Actionable Insights for Creating Healthy Habits
Start Tiny: Begin with habits that take less than two minutes to complete. This makes it easier to start and builds momentum for larger changes.
Use Habit Stacking: Attach new habits to existing routines. For example, do a brief stretching routine right after brushing your teeth in the morning.
Design Your Environment: Make healthy choices easier by adjusting your surroundings. Keep healthy snacks visible and easily accessible, for instance.
Implement the Two-Day Rule: Never skip your habit two days in a row. This allows for occasional slip-ups without derailing progress.
Track Your Progress: Use a habit tracker or journal to monitor your consistency. This provides visual motivation and helps identify patterns.
Practice Self-Compassion: Be kind to yourself when you miss a day. Treat it as a learning opportunity rather than a failure.
Focus on Identity: Frame your habits in terms of identity (e.g., "I'm a person who exercises regularly") rather than just actions.
Use Implementation Intentions: Create specific if-then plans for when and where you'll perform your habits.
Celebrate Small Wins: Acknowledge and reward yourself for consistency in your habits, no matter how small.
Conduct Regular Habit Audits: Periodically review your habits to ensure they still align with your goals and values, adjusting as necessary.
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