How much fibre do you really need?

Healthy-ish

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2M ago 9:23

MP3•Beranda episode

Clinical nutritionist and bestselling author Lee Holmes talks about all things fibre - from how much you need each day, best food sources and how to know if you’re eating enough.

WANT MORE FROM LEE?

To hear today's full interview, where she shares her battle with long COVID...search for Extra Healthy-ish wherever you get your pods.

For more on Lee’s new book Nature’s Way to Healing (Rockpool, $32.99) see here. You can catch her @leesupercharged, find her products @superchargeyourgut or see her site here. For more on the Myfitnesspal research, see here.

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1208 episode

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