What to eat for optimal hormone health

Healthy-ish

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3d ago 10:15

MP3•Beranda episode

Nutritionist and TV presenter Zoe Bingley-Pullin gives a refresher in hormone health, the ideal diet for optimal regulation (no matter what your age) plus the ideal drinks to consume.

WANT MORE FROM ZOE?

To hear today's full interview, where she shares her story around regulating hormones...search for Extra Healthy-ish wherever you get your pods.

For more on Zoe’s book Eat Your Way to Healthy Hormones (Affirm Press, $39.99) see here. Catch Zoe @zoebingleypullen or via her site here. For more on her Gwinganna retreat see here and for her last Healthy-ish ep see here.

WANT MORE BODY + SOUL?

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

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1238 episode

#Fitness #Holistic Health #Health and Well-Being #Alternative Health #Lets Talk #Body And Soul