Juggling Acts: Balancing Life, Work, And Well-being With Teresa Rosario Hernandez Healthy Mind, Healthy Life podcast

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Fitness Mindful Living Wellbeing Mental Health Avik Chakraborty Sexuality Mental Mindfulness

Konten disediakan oleh Avik Chakraborty. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Avik Chakraborty atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

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Juggling Acts: Balancing Life, Work, and Well-being with Teresa Rosario Hernandez

20d ago 23:43

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Konten disediakan oleh Avik Chakraborty. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Avik Chakraborty atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In this episode of Healthy Mind, host Sana welcomes the inspiring Teresa Rosario Hernandez, creator and host of Ride or Die from Teams to Processor Queens. Teresa, a single mother and dynamic storyteller, shares her journey of balancing multiple roles while maintaining her mental and physical well-being. They dive into the art of managing life's chaos, exploring essential practices for self-care, including exercise, journaling, and spirituality. Teresa opens up about the challenges of single parenthood and the resilience required to overcome them, offering valuable insights on staying grounded and empowered. Tune in for an engaging discussion filled with laughter, wisdom, and practical advice on achieving balance in a busy life.

… continue reading

503 episode

#Fitness #Mindful Living #Wellbeing #Mental Health #Avik Chakraborty #Sexuality #Mental #Mindfulness

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Juggling Acts: Balancing Life, Work, and Well-being with Teresa Rosario Hernandez

Healthy Mind, Healthy Life

0-10 subscribers

published 20d ago

Bagikan

MP3•Beranda episode

Konten disediakan oleh Avik Chakraborty. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Avik Chakraborty atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In this episode of Healthy Mind, host Sana welcomes the inspiring Teresa Rosario Hernandez, creator and host of Ride or Die from Teams to Processor Queens. Teresa, a single mother and dynamic storyteller, shares her journey of balancing multiple roles while maintaining her mental and physical well-being. They dive into the art of managing life's chaos, exploring essential practices for self-care, including exercise, journaling, and spirituality. Teresa opens up about the challenges of single parenthood and the resilience required to overcome them, offering valuable insights on staying grounded and empowered. Tune in for an engaging discussion filled with laughter, wisdom, and practical advice on achieving balance in a busy life.

… continue reading

503 episode

#Fitness #Mindful Living #Wellbeing #Mental Health #Avik Chakraborty #Sexuality #Mental #Mindfulness

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