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Diet and Gel Strategy for the Marathon
Manage episode 426568585 series 3583504
Konten disediakan oleh Eoin Everard. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Eoin Everard atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Today we are talking all things marathon nutrition. When should you take gels? Should you carbo-load prior to the marathon and how. What should pre-race preparation look like. We are talking today with expert Evan Lynch. Evan is a registered dietitian and performance nutritionist who specializes in endurance nutrition, he works extensively with Athletics Ireland & DCU Athletics and has had clients in the last 2 Olympic Games. Evan is currently a PhD student in SETU studying the health effects of underfuelling in male endurance athletes. Absolute banger of an episode so hope you enjoy.
For a copy of my book "Get to the Line in the Best Shape Possible" for free visit www.everardpilates.com/book . For a free trial of our sports pilates programme visit everardpilates.com/sportfreetrial
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