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How to Deal with Achilles Pain as a Runner
Manage episode 426568583 series 3583504
Konten disediakan oleh Eoin Everard. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Eoin Everard atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
This week we talk what is the best way to prevent and treat Plantar fasciitis, achilles injury, shin or calf issues. Also, we discuss the importance of structuring an overall gym programme correctly and what 3 things are needed to make sure you are moving correctly.
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