Offline dengan aplikasi Player FM !
Episode 35: Are Your Feelings of Grief and Loss Harder at Night?
Manage episode 336136724 series 2799652
"Be busy, get busy, stay busy." It's the mantra of life in the US and much of the world, and it's a good short-term fix for grief and loss.
Emphasis on the "short-term."
Many of us find our feelings of grief are much more acute in the evenings and at night, when the busyness of the day winds down. Suddenly we notice the loss of routines more; we feel the silence more, and the normal time of rest becomes anything but restful.
If you find evenings and nights especially lonely and challenging, Grief Coach Wendy Sloneker has some ideas that can make the eves easier.
Listen to the episode, then consider making an appointment for a complimentary connection call with Wendy: https://www.wendysloneker.com/.
72 episode
Manage episode 336136724 series 2799652
"Be busy, get busy, stay busy." It's the mantra of life in the US and much of the world, and it's a good short-term fix for grief and loss.
Emphasis on the "short-term."
Many of us find our feelings of grief are much more acute in the evenings and at night, when the busyness of the day winds down. Suddenly we notice the loss of routines more; we feel the silence more, and the normal time of rest becomes anything but restful.
If you find evenings and nights especially lonely and challenging, Grief Coach Wendy Sloneker has some ideas that can make the eves easier.
Listen to the episode, then consider making an appointment for a complimentary connection call with Wendy: https://www.wendysloneker.com/.
72 episode
Semua episode
×Selamat datang di Player FM!
Player FM memindai web untuk mencari podcast berkualitas tinggi untuk Anda nikmati saat ini. Ini adalah aplikasi podcast terbaik dan bekerja untuk Android, iPhone, dan web. Daftar untuk menyinkronkan langganan di seluruh perangkat.