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Declutter Your Mind: A Simple Strategy for Mental Clarity

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Manage episode 454577661 series 3430457
Konten disediakan oleh Hearty Homemaker. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Hearty Homemaker atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Do you have a thousand things on your mind? Do you feel overwhelmed by the endless mile-long to-do list that lingers in your brain? If so, this episode is totally for you!!

In today's episode, we are talking about decluttering your mind! And I will share my 5-step simple strategy to break down the mental clutter to get mental clarity!

I pray that you enjoy today's episode!! And if so, share it with a friend!
Timestamps:

00:00 Introduction: Overwhelmed by Mental Clutter? 00:40 Understanding Mental Clutter 00:54 Benefits of Decluttering Your Mind 01:30 Five Steps to Break Down Mental Clutter 01:46 Step 1 02:08 Step 2 03:10 Step 3 03:38 Step 4 04:15 Step 5 05:01 Recap and Free Resources 05:38 Conclusion and Final Thoughts ***MENTIONED IN EPISODE*** Grab the Clear the Mental Clutter Freebie inside Hearty Homemaker Community . . .

Preppy and relaxed shirts and sweaters at Shop Hearty Homemaker. 100% of the profits will go to Samaritan's Purse to help the victims of Hurricane Helene- heartyhomemaker.com/shop

Worship Playlist on Spotify- https://open.spotify.com/playlist/12kOaaXMa6SF8pDw6bnORE

Let's be friends! Follow the Hearty Homemaker Podcast on Instagram- https://www.instagram.com/heartyhomemaker/

EMAIL US

Do you have any questions or comments, or would you like us to cover a specific topic? Email us at hello@heartyhomemaker.com! We look forward to hearing from you

  continue reading

131 episode

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iconBagikan
 
Manage episode 454577661 series 3430457
Konten disediakan oleh Hearty Homemaker. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Hearty Homemaker atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Do you have a thousand things on your mind? Do you feel overwhelmed by the endless mile-long to-do list that lingers in your brain? If so, this episode is totally for you!!

In today's episode, we are talking about decluttering your mind! And I will share my 5-step simple strategy to break down the mental clutter to get mental clarity!

I pray that you enjoy today's episode!! And if so, share it with a friend!
Timestamps:

00:00 Introduction: Overwhelmed by Mental Clutter? 00:40 Understanding Mental Clutter 00:54 Benefits of Decluttering Your Mind 01:30 Five Steps to Break Down Mental Clutter 01:46 Step 1 02:08 Step 2 03:10 Step 3 03:38 Step 4 04:15 Step 5 05:01 Recap and Free Resources 05:38 Conclusion and Final Thoughts ***MENTIONED IN EPISODE*** Grab the Clear the Mental Clutter Freebie inside Hearty Homemaker Community . . .

Preppy and relaxed shirts and sweaters at Shop Hearty Homemaker. 100% of the profits will go to Samaritan's Purse to help the victims of Hurricane Helene- heartyhomemaker.com/shop

Worship Playlist on Spotify- https://open.spotify.com/playlist/12kOaaXMa6SF8pDw6bnORE

Let's be friends! Follow the Hearty Homemaker Podcast on Instagram- https://www.instagram.com/heartyhomemaker/

EMAIL US

Do you have any questions or comments, or would you like us to cover a specific topic? Email us at hello@heartyhomemaker.com! We look forward to hearing from you

  continue reading

131 episode

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