Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Be True
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Manage episode 214879590 series 1555037
Konten disediakan oleh Heasy Life. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Heasy Life atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
We all crave to be our fullest, truest, selves. It’s time to start prioritizing what your heart is saying. This week we talk about intuition, giving yourself permission and finding strength within. You are so strong. You got this! // Show Notes // “Two roads diverged in a wood, and I—I took the one less traveled by, and that has made all the difference.” - Robert Frost It’s sounds so good when you hear that. Like yes! That’s me! I’m the lone traveler, the adventurer, I’m unique. But can we be honest for a second? What are you really doing in your life, right now that is truly because you want to not because you feel like you should or because it’s the cool thing to do? Gary V. posted a video last week about the fact that we are all waiting for permission from someone to allow us to do what we know in our heart we need to do. Who is that person for you? It’s time to let that go and allow yourself to be free from their expectations and judgements. You can do this! ? Weekly Challenge: Choose to honor your intuition. When you encounter a moment where you can go with everyone else or be true to yourself. Be true! You are so strong and capable of amazing things. Listen to you heart and it will take you far. You got this! ? Love Somebody - Justin Caruso ft. Chris Lee ? Astral Projection - Astron
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73 episode
MP3•Beranda episode
Manage episode 214879590 series 1555037
Konten disediakan oleh Heasy Life. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Heasy Life atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
We all crave to be our fullest, truest, selves. It’s time to start prioritizing what your heart is saying. This week we talk about intuition, giving yourself permission and finding strength within. You are so strong. You got this! // Show Notes // “Two roads diverged in a wood, and I—I took the one less traveled by, and that has made all the difference.” - Robert Frost It’s sounds so good when you hear that. Like yes! That’s me! I’m the lone traveler, the adventurer, I’m unique. But can we be honest for a second? What are you really doing in your life, right now that is truly because you want to not because you feel like you should or because it’s the cool thing to do? Gary V. posted a video last week about the fact that we are all waiting for permission from someone to allow us to do what we know in our heart we need to do. Who is that person for you? It’s time to let that go and allow yourself to be free from their expectations and judgements. You can do this! ? Weekly Challenge: Choose to honor your intuition. When you encounter a moment where you can go with everyone else or be true to yourself. Be true! You are so strong and capable of amazing things. Listen to you heart and it will take you far. You got this! ? Love Somebody - Justin Caruso ft. Chris Lee ? Astral Projection - Astron
…
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73 episode
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