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110. Fat Loss Recap, Part 1: Goals and Nutrition Strategy
Manage episode 389186394 series 3383058
Konten disediakan oleh JK McLeod. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh JK McLeod atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode, JK discusses his recent 16-week fat loss phase and answers questions from his audience. He shares his stats, goals, and the strategy he used to achieve his fat loss.
JK also talks about the importance of consistency and how he addressed consistency while traveling and during the holiday season.
He addresses the challenges of sticking to the plan and provides insights on dealing with slip-ups
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Instagram: @coachjkmcleod
Email: jk@themusclefeed.com
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Chapters
00:00 Introduction and Background
03:20 Stats and Goals
09:31 Numbers Strategy
17:56 Consistency
26:02 Remaining Consistent While Traveling
28:57 Remaining Consistent with Treats Around
38:30 Dealing with Slip-Ups
164 episode
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