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142. Solo: Verbal framing for goal achievement
Manage episode 429766839 series 3383058
Konten disediakan oleh JK McLeod. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh JK McLeod atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode, JK discusses the concept of verbal framing when it comes to achieving goals.
He explains how verbal framing can impact behavior change and shares a study that compares the effectiveness of different types of verbal framing.
JK emphasizes the importance of using language like 'I don't' instead of 'I can't' to create a sense of determination and self-empowerment.
He also shares his approach to behavior change, which involves adding healthier habits rather than focusing on restriction.
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TIME STAMPS
03:14 Verbal framing and the concept from Atomic Habits
08:28 The power of 'I don't' language
12:09 Study on the impact of verbal framing
17:20 Adding healthier habits vs. restriction
21:41 Importance of consistency and frequency
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Connect with JK on Instagram: @coachjkmcleod
Email JK: jk@themusclefeed.com
Join JK's weekly email list: subscribe here
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