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You 2.0: How To Say No

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Manage episode 437695331 series 3009112
Konten disediakan oleh Hidden Brain Media, Hidden Brain, and Shankar Vedantam. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Hidden Brain Media, Hidden Brain, and Shankar Vedantam atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Saying no to someone who asks for something is often easier said than done. Maybe it's a boss who wants you to take on a new assignment. Or your kid's teacher, seeking volunteers for a field trip. Or a friend who asks you to lend her money. How should we respond to these demands on our time, energy, and resources? This week, psychologist Vanessa Patrick explores why it's so hard to say no, and how we can set boundaries that will make it easier to do so.

If you haven't yet caught the first two episodes in this year's You 2.0 series, you can find them in this podcast feed, or on our website:

You 2.0: The Gift of Other People

You 2.0: Taking Control of Your Time

Thanks for listening!

  continue reading

528 episode

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You 2.0: How To Say No

Hidden Brain

14,068 subscribers

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iconBagikan
 
Manage episode 437695331 series 3009112
Konten disediakan oleh Hidden Brain Media, Hidden Brain, and Shankar Vedantam. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Hidden Brain Media, Hidden Brain, and Shankar Vedantam atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Saying no to someone who asks for something is often easier said than done. Maybe it's a boss who wants you to take on a new assignment. Or your kid's teacher, seeking volunteers for a field trip. Or a friend who asks you to lend her money. How should we respond to these demands on our time, energy, and resources? This week, psychologist Vanessa Patrick explores why it's so hard to say no, and how we can set boundaries that will make it easier to do so.

If you haven't yet caught the first two episodes in this year's You 2.0 series, you can find them in this podcast feed, or on our website:

You 2.0: The Gift of Other People

You 2.0: Taking Control of Your Time

Thanks for listening!

  continue reading

528 episode

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