Artwork

Konten disediakan oleh Cindra Kamphoff, Ph.D. and Dr. Cindra Kamphoff. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Cindra Kamphoff, Ph.D. and Dr. Cindra Kamphoff atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Player FM - Aplikasi Podcast
Offline dengan aplikasi Player FM !

618: How to Get into Flow

6:09
 
Bagikan
 

Manage episode 418107679 series 1017040
Konten disediakan oleh Cindra Kamphoff, Ph.D. and Dr. Cindra Kamphoff. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Cindra Kamphoff, Ph.D. and Dr. Cindra Kamphoff atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Finding your flow zone starts with your mind and channeling your focus to the present moment. Your mind is a muscle; it takes daily practice to master it. Flow is like a muscle—the more you train and experience flow. In this episode, Dr. Kamphoff shares the 3 barriers that get in the way of flow for you.

Power Phrase this Week: “My mind is like a muscle. I train my mind to increase my chances of finding flow.”

Quote of the Week: “Flow is being completely involved in the activity for its own sake. The ego falls away. Time flies.” - Mihaly Csikszentmihalyi

  continue reading

621 episode

Artwork
iconBagikan
 
Manage episode 418107679 series 1017040
Konten disediakan oleh Cindra Kamphoff, Ph.D. and Dr. Cindra Kamphoff. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Cindra Kamphoff, Ph.D. and Dr. Cindra Kamphoff atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Finding your flow zone starts with your mind and channeling your focus to the present moment. Your mind is a muscle; it takes daily practice to master it. Flow is like a muscle—the more you train and experience flow. In this episode, Dr. Kamphoff shares the 3 barriers that get in the way of flow for you.

Power Phrase this Week: “My mind is like a muscle. I train my mind to increase my chances of finding flow.”

Quote of the Week: “Flow is being completely involved in the activity for its own sake. The ego falls away. Time flies.” - Mihaly Csikszentmihalyi

  continue reading

621 episode

Semua episode

×
 
Loading …

Selamat datang di Player FM!

Player FM memindai web untuk mencari podcast berkualitas tinggi untuk Anda nikmati saat ini. Ini adalah aplikasi podcast terbaik dan bekerja untuk Android, iPhone, dan web. Daftar untuk menyinkronkan langganan di seluruh perangkat.

 

Panduan Referensi Cepat