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Konten disediakan oleh Cindra Kamphoff, Ph.D. and Dr. Cindra Kamphoff. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Cindra Kamphoff, Ph.D. and Dr. Cindra Kamphoff atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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629: How to Understand Yourself

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Konten disediakan oleh Cindra Kamphoff, Ph.D. and Dr. Cindra Kamphoff. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Cindra Kamphoff, Ph.D. and Dr. Cindra Kamphoff atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

To reduce overthinking, self-doubt, and fear – our inner limits – starts with self-awareness. Self-awareness includes understanding yourself, your emotions, and what drives you. Dr. Cindra challenges you this week to notice yourself – how are you feeling, what are you thinking about, and then use the PCR strategy to keep increasing your own awareness of yourself. This Week's Power Phrase: “I choose to lead the hardest person first—myself.”

Quote of the Week: “Everything that irritates us about others can lead us to an understanding of ourselves” - Psychologist Carl Jung

  continue reading

639 episode

Artwork
iconBagikan
 
Manage episode 428440203 series 1017040
Konten disediakan oleh Cindra Kamphoff, Ph.D. and Dr. Cindra Kamphoff. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Cindra Kamphoff, Ph.D. and Dr. Cindra Kamphoff atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

To reduce overthinking, self-doubt, and fear – our inner limits – starts with self-awareness. Self-awareness includes understanding yourself, your emotions, and what drives you. Dr. Cindra challenges you this week to notice yourself – how are you feeling, what are you thinking about, and then use the PCR strategy to keep increasing your own awareness of yourself. This Week's Power Phrase: “I choose to lead the hardest person first—myself.”

Quote of the Week: “Everything that irritates us about others can lead us to an understanding of ourselves” - Psychologist Carl Jung

  continue reading

639 episode

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