25 - Learn to Surf the Divorce Wave with Founder Tamara Rowles

High Vibe Divorce

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Exile

1
Episode 21: The Heiress Who Helped End School Segregation 35:10

17 hari yang lalu35:10

Putar Nanti

Daftar

Suka

Menyukai

35:10

Hilde Mosse comes from one of the wealthiest families in Berlin and stands to inherit an enormous fortune. But she longs for something more meaningful than the luxurious lifestyle her family provides. So Hilde decides to pursue her dream of becoming a doctor. As the Nazis take power in Germany and the Mosse family is forced to flee, Dr. Hilde Mosse lands in New York having nearly lost everything.. She finds her calling treating the mental health of Black youth – and the symptoms of a racist system. In addition to photographs, school records, and correspondence spanning Hilde Mosse’s entire lifetime, the Mosse Family Collection in the LBI Archives includes the diaries she kept between 1928 and 1934, from the ages of 16-22. Hilde’s papers are just part of the extensive holdings related to the Mosse Family at LBI. Learn more at lbi.org/hilde . Exile is a production of the Leo Baeck Institute, New York and Antica Productions. It’s narrated by Mandy Patinkin. This episode was written by Lauren Armstrong-Carter. Our executive producers are Laura Regehr, Rami Tzabar, Stuart Coxe, and Bernie Blum. Our producer is Emily Morantz. Research and translation by Isabella Kempf. Voice acting by Hannah Gelman. Sound design and audio mix by Philip Wilson. Theme music by Oliver Wickham. Please consider supporting the work of the Leo Baeck Institute with a tax-deductible contribution by visiting lbi.org/exile2025 . The entire team at Antica Productions and Leo Baeck Institute is deeply saddened by the passing of our Executive Producer, Bernie Blum. We would not have been able to tell these stories without Bernie's generous support. Bernie was also President Emeritus of LBI and Exile would not exist without his energetic and visionary leadership. We extend our condolences to his entire family. May his memory be a blessing. This episode of Exile is made possible in part by a grant from the Conference on Jewish Material Claims Against Germany, which is supported by the German Federal Ministry of Finance and the Foundation Remembrance, Responsibility and Future.…

23 hari yang lalu 29:53

MP3•Beranda episode

Episode 25: Learn to Surf the Divorce Wave with Founder Tamara Rowles

Episode Summary:

In this transformative episode of High Vibe Divorce, Melissa Farag sits down with Tamara Rowles, founder of the Divorce Wave app, to discuss how mindfulness, expert guidance, and emotional tools can help you navigate divorce with grace and resilience. Tamara shares her personal journey through divorce and explains how it inspired her to create an innovative mobile app designed to support individuals at every stage of the divorce process. From managing heated emotions to planning for a brighter future, the Divorce Wave app empowers users to process challenges, reduce conflict, and thrive.

Melissa and Tamara dive into the unique features of the app, including expert-guided “surf lessons” and immersive “waves” to help you respond rather than react in high-conflict situations. The episode also explores how mindfulness practices and a positive vision for the future can lead to a less expensive, less stressful divorce.

Whether you’re exploring divorce, in the thick of it, or recovering post-divorce, this episode will leave you feeling empowered, informed, and ready to tackle the waves ahead.

Featured Guest: Tamara Rowles, creator of Divorce Wave, attorney, mediator, executive divorce consultant. Tamara is a licensed attorney and real estate agent, certified mediator, executive divorce coach, creator of Divorce Wave, and the collector of ancient and modern wisdom. She is also a happy and collaborative co-parent and the mother of two amazing children.
Why Tamara created the Divorce Wave app: "I created Divorce Wave because it is the soundtrack I wish I had when I was experiencing the loneliness and heartbreak during my own divorce." Key Topics Covered:

The Birth of the Divorce Wave App
- Tamara's personal divorce journey and the gap she saw in the market.
- Why Divorce Wave is the app she wished she had during her divorce.
App Features:
- Surf Lessons: Expert tips and knowledge for every phase of divorce, from planning to co-parenting.
- Waves: Cinematic audio experiences to help process emotions like anger, frustration, and grief.
Mindfulness & Empowerment:
- The importance of responding instead of reacting during divorce.
- Mindfulness tools to calm your nervous system and build emotional resilience.
Practical Applications:
- How Divorce Wave helps you navigate tough conversations, prepare for mediation, and even deal with frustrating attorneys.
- Tools for visualizing and building a positive post-divorce future.
Special Offer for Listeners:
- Get a full year of Divorce Wave for only $44.99 (less than the cost of an hour with an attorney!).
- Use promo code HIGHVIBE to access this special offer.
- Link: https://divorcewave.mvt.so/?via=melissa

Notable Quotes:

Melissa: “Being high vibe doesn’t mean bypassing the negative. You have to work through the grief to build a brighter future.”
Tamara: “The goal is to harness your mind to focus on a positive vision for your future. Just small shifts can create huge changes in your divorce journey.”

Resources & Links:

Divorce Wave App:
- Special Offer: $44.99/year with code HIGHVIBE
- Download DivorceWave Here
Follow Divorce Wave:
- Instagram: @DivorceWave
- Website: DivorceWave.com
Connect with Melissa Farag:
- Website: High Vibe Divorce Website
- Instagram: @HighVibeDivorce

Call to Action:

If you found this episode helpful, please subscribe and leave a review on your favorite podcast platform. Share it with a friend who might need support during their divorce journey. Together, let’s keep the vibes high and the conflict low.

28 episode

#Society #Religion #Self-Improvement #Melissa Wheeler Farag #Relationship #Podcasting Education

High Vibe Divorce

25 - Learn to Surf the Divorce Wave with Founder Tamara Rowles

High Vibe Divorce

published 23 hari yang lalu

MP3•Beranda episode

Episode 25: Learn to Surf the Divorce Wave with Founder Tamara Rowles

Episode Summary:

Whether you’re exploring divorce, in the thick of it, or recovering post-divorce, this episode will leave you feeling empowered, informed, and ready to tackle the waves ahead.

The Birth of the Divorce Wave App
- Tamara's personal divorce journey and the gap she saw in the market.
- Why Divorce Wave is the app she wished she had during her divorce.
App Features:
- Surf Lessons: Expert tips and knowledge for every phase of divorce, from planning to co-parenting.
- Waves: Cinematic audio experiences to help process emotions like anger, frustration, and grief.
Mindfulness & Empowerment:
- The importance of responding instead of reacting during divorce.
- Mindfulness tools to calm your nervous system and build emotional resilience.
Practical Applications:
- How Divorce Wave helps you navigate tough conversations, prepare for mediation, and even deal with frustrating attorneys.
- Tools for visualizing and building a positive post-divorce future.
Special Offer for Listeners:
- Get a full year of Divorce Wave for only $44.99 (less than the cost of an hour with an attorney!).
- Use promo code HIGHVIBE to access this special offer.
- Link: https://divorcewave.mvt.so/?via=melissa

Notable Quotes:

Melissa: “Being high vibe doesn’t mean bypassing the negative. You have to work through the grief to build a brighter future.”
Tamara: “The goal is to harness your mind to focus on a positive vision for your future. Just small shifts can create huge changes in your divorce journey.”

Resources & Links:

Divorce Wave App:
- Special Offer: $44.99/year with code HIGHVIBE
- Download DivorceWave Here
Follow Divorce Wave:
- Instagram: @DivorceWave
- Website: DivorceWave.com
Connect with Melissa Farag:
- Website: High Vibe Divorce Website
- Instagram: @HighVibeDivorce

Call to Action:

28 episode

#Society #Religion #Self-Improvement #Melissa Wheeler Farag #Relationship #Podcasting Education

Semua episode

High Vibe Divorce

1
28 - From Conflict to Collaboration: Choosing Respect in Divorce with Melissa Lenon, LMFT 45:51

2 hari yang lalu45:51

45:51

High Vibe Divorce Podcast: 28 - From Conflict to Collaboration: Choosing Respect in Divorce Featuring Melissa Lenon, LMFT Host: Melissa Wheeler Farag, Divorce Mediator Episode Overview: Welcome to High Vibe Divorce ! In this episode, host Melissa Wheeler Farag sits down with Melissa Lenon, LMFT, a licensed marriage and family therapist specializing in divorce, co-parenting challenges, and life transitions. They discuss how shifting from conflict to collaboration can create a healthier divorce process and set the stage for more positive co-parenting relationships. This episode also highlights Divorce with Respect Week —an annual initiative dedicated to promoting amicable, dignified, and private divorce resolutions through collaborative methods. Listeners will learn about the benefits of collaborative divorce, the role of divorce coaches, and how mental health professionals can support families through this major life change. Episode Highlights: Affirmation of the Day: "All is well. Everything is working out for my highest good. Out of this situation, only good will come. I am safe." — Louise Hay Meet the Guest: Melissa Lenon, LMFT, licensed mental health professional with extensive experience in divorce coaching, parenting plans, and collaborative divorce. What is Collaborative Divorce? A structured, out-of-court process aimed at reducing conflict and fostering open communication. Involves attorneys, financial specialists, mental health professionals, and divorce coaches. Encourages respectful co-parenting and ensures both parties maintain control over the outcome. Attorneys sign an agreement to withdraw if litigation is pursued, incentivizing cooperation. Divorce with Respect Week 2025: Scheduled for March 3-9, 2025. Provides free 30-minute consultations with professionals, including attorneys, mental health experts, and financial advisors. Offers a national platform to educate individuals on non-adversarial divorce options. More information available at divorcewithrespectweek.com . The Mental Health Impact of Divorce: Collaborative divorce helps de-escalate conflict and supports emotional regulation. Importance of professional guidance in parenting plans and co-parenting communication. Addressing high-conflict divorce cases and the long-term effects on children. Advice for Those Facing a High-Conflict Divorce: Steps to navigate a contentious divorce when one party refuses to engage in collaborative efforts. The value of coaching to improve personal resilience and communication. Recognizing and managing dynamics with high-conflict or narcissistic personalities. Building a Divorce Support Team: Importance of involving financial specialists, therapists, and legal professionals. How a well-rounded team can improve both the emotional and logistical aspects of divorce. Resources & Links: Melissa Lenon, LMFT: MyDivorceCoach.net | Email: MelissaMFT@iCloud.com High Vibe Mediation: HighVibeMediation.com Divorce with Respect Week: DivorceWithRespectWeek.com Collaborative Practice California: CP-Cal.org Connect with Melissa Wheeler Farag: Website: HighVibeMediation.com Instagram: @highvibemediation Podcast Instagram: @highvibedivorce Call to Action: If you found this episode helpful, please subscribe and leave a review on your favorite podcast platform. Share this episode with a friend who may be navigating divorce—support and education are key to transforming this life transition. Until next time, keep the vibes high and the conflict low!…

High Vibe Divorce

1
27 - Empower Your Divorce with Human Design feat. Nicole Guena 53:52

9 hari yang lalu53:52

53:52

Episode 27 - Empower Your Divorce with Human Design featuring Nicole Guena Host: Melissa Wheeler Farag, Attorney-Mediator Guest: Nicole Guena, Human Design Expert and Personal Growth Coach Episode Summary: In this episode of High Vibe Divorce , we dive deep into the world of Human Design and how it can be a transformative tool during major life transitions like divorce. My guest, Nicole Guena, is a Human Design expert and coach who helps individuals understand themselves on a deeper level, enabling them to move through challenges with more clarity and self-compassion. We discuss how knowing your Human Design type can empower you to make better decisions, improve relationships, and navigate transitions with more ease. Nicole also shares her personal journey of discovering Human Design and how it reshaped her understanding of herself and others. Key Takeaways: What is Human Design? A self-awareness system combining astrology, chakras, the I Ching, and quantum mechanics. How Your Energy Type Affects You: Understanding the five main types—Manifestors, Generators, Manifesting Generators, Projectors, and Reflectors—and how each one interacts with the world. How Human Design Can Help During Divorce: Gain clarity on decision-making, emotional processing, and personal empowerment. Overcoming Conditioning: Many of us have been taught to operate in ways that go against our natural energy flow. Recognizing and embracing our authentic selves can lead to less resistance and more peace. Profiles & Their Role in Self-Discovery: How your profile numbers (such as 5/1 or 3/5) shape your approach to life, relationships, and personal growth. Understanding Emotional Authority: Whether you have a defined or undefined emotional center can impact how you process emotions, which is crucial during a divorce or any emotional transition. Special Offer: Nicole is offering High Vibe Divorce listeners 20% off a Human Design reading! Use the code HIGHVIBE20 when booking a session on her website. Connect with Nicole Guena: Website: NicoleGuena.com Instagram: @Nicole.Guena Podcast: Practical Magic Book a Human Design Reading: Link to schedule Connect with Melissa & High Vibe Divorce: Website: High Vibe Divorce Instagram (Podcast): @HighVibeDivorce Instagram (Mediation): @HighVibeMediation Enjoying the Podcast? If you found this episode helpful, please subscribe and leave a review on your favorite podcast platform. Also, don’t hesitate to share this episode with a friend who might benefit from learning about Human Design! Until next time, keep the vibes high and the conflict low!…

High Vibe Divorce

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26 - Scarcity vs. Abundance: Shifting Your Mindset for a High Vibe Divorce 29:23

16 hari yang lalu29:23

29:23

Episode Title: 26 - Scarcity vs. Abundance: Shifting Your Mindset for a High Vibe Divorce 🎙️ Host: Melissa Wheeler Farag, Family Law Mediator & Recovering Divorce Litigator Episode Summary Divorce can feel like a time of fear, loss, and uncertainty—but it doesn't have to be. In this episode, Melissa explores how a scarcity mindset in divorce can lead to fear-based decisions, unnecessary conflict, and emotional distress. Instead, she guides listeners toward an abundance mindset, where trust, optimism, and empowerment create a smoother, more positive transition. You’ll learn how to recognize scarcity thinking, shift your mindset, and approach divorce with greater peace, clarity, and intention. Plus, Melissa shares practical strategies, journal prompts, and mindset exercises to help you make empowered decisions that support your future happiness. Key Topics Discussed: ✅ Scarcity vs. Abundance Mindset in Divorce – How your approach impacts everything from finances to co-parenting. ✅ Fear-Based Decision-Making – Signs you may be acting out of fear and how to shift toward empowerment. ✅ Reframing Divorce as a Fresh Start – Seeing opportunities instead of losses. ✅ Practical Ways to Shift into an Abundance Mindset: Gratitude practices Journaling exercises Intentional decision-making The Emotional Guidance Scale (Episode 2) ✅ Hiring the Right Support Team – Why choosing a mediator, collaborative attorney, or divorce coach can set you up for success. Resources & Links: 📌 FREE Emotional Guidance Scale PDF – Download at highvibedivorce.com 📌 Divorce Wave App – A mindfulness app for navigating divorce with clarity. Use promo code HIGHVIBE for a special discount! Download here 📌 Episode 2: Understanding the Emotional Guidance Scale – Listen now Journal Prompts: 📝 Reflect on these questions to shift your mindset: Where am I holding onto a scarcity belief in my divorce? What is one way I can shift my thinking toward abundance today? What do I want my post-divorce life to feel like? Connect with Melissa: 💻 Website: highvibedivorce.com 📸 Instagram: @highvibemediation | @highvibedivorce 🎧 If you loved this episode, please subscribe, rate, and review! And don’t forget to share with a friend who needs this message. ✨ Keep the vibes high & the conflict low! ✨…

High Vibe Divorce

1
25 - Learn to Surf the Divorce Wave with Founder Tamara Rowles 29:53

23 hari yang lalu29:53

29:53

Episode 25: Learn to Surf the Divorce Wave with Founder Tamara Rowles Episode Summary: In this transformative episode of High Vibe Divorce , Melissa Farag sits down with Tamara Rowles, founder of the Divorce Wave app, to discuss how mindfulness, expert guidance, and emotional tools can help you navigate divorce with grace and resilience. Tamara shares her personal journey through divorce and explains how it inspired her to create an innovative mobile app designed to support individuals at every stage of the divorce process. From managing heated emotions to planning for a brighter future, the Divorce Wave app empowers users to process challenges, reduce conflict, and thrive. Melissa and Tamara dive into the unique features of the app, including expert-guided “surf lessons” and immersive “waves” to help you respond rather than react in high-conflict situations. The episode also explores how mindfulness practices and a positive vision for the future can lead to a less expensive, less stressful divorce. Whether you’re exploring divorce, in the thick of it, or recovering post-divorce, this episode will leave you feeling empowered, informed, and ready to tackle the waves ahead. Featured Guest: Tamara Rowles, creator of Divorce Wave, attorney, mediator, executive divorce consultant. Tamara is a licensed attorney and real estate agent, certified mediator, executive divorce coach, creator of Divorce Wave, and the collector of ancient and modern wisdom. She is also a happy and collaborative co-parent and the mother of two amazing children. Why Tamara created the Divorce Wave app: "I created Divorce Wave because it is the soundtrack I wish I had when I was experiencing the loneliness and heartbreak during my own divorce." Key Topics Covered: The Birth of the Divorce Wave App Tamara's personal divorce journey and the gap she saw in the market. Why Divorce Wave is the app she wished she had during her divorce. App Features: Surf Lessons: Expert tips and knowledge for every phase of divorce, from planning to co-parenting. Waves: Cinematic audio experiences to help process emotions like anger, frustration, and grief. Mindfulness & Empowerment: The importance of responding instead of reacting during divorce. Mindfulness tools to calm your nervous system and build emotional resilience. Practical Applications: How Divorce Wave helps you navigate tough conversations, prepare for mediation, and even deal with frustrating attorneys. Tools for visualizing and building a positive post-divorce future. Special Offer for Listeners: Get a full year of Divorce Wave for only $44.99 (less than the cost of an hour with an attorney!). Use promo code HIGHVIBE to access this special offer. Link: https://divorcewave.mvt.so/?via=melissa Notable Quotes: Melissa: “Being high vibe doesn’t mean bypassing the negative. You have to work through the grief to build a brighter future.” Tamara: “The goal is to harness your mind to focus on a positive vision for your future. Just small shifts can create huge changes in your divorce journey.” Resources & Links: Divorce Wave App: Special Offer: $44.99/year with code HIGHVIBE Download DivorceWave Here Follow Divorce Wave: Instagram: @DivorceWave Website: DivorceWave.com Connect with Melissa Farag: Website: High Vibe Divorce Website Instagram: @HighVibeDivorce Call to Action: If you found this episode helpful, please subscribe and leave a review on your favorite podcast platform. Share it with a friend who might need support during their divorce journey. Together, let’s keep the vibes high and the conflict low.…

High Vibe Divorce

1
24 - Men's Guide to Divorce: Wisdom, Healing, and Growth with Jeff Kolez 45:43

4 weeks yang lalu45:43

45:43

Show Notes for Episode 24: "Men's Guide to Divorce: Wisdom, Healing, and Growth with Jeff Kolez" Welcome to Episode 24 of the High Vibe Divorce Podcast, hosted by Melissa Wheeler Farag. In this transformative episode, Melissa sits down with Jeff Kolez, Divorce Recovery Coach and founder of DivorceDaddy.com, to discuss men's unique challenges and opportunities during and after divorce. With practical advice, deep insights, and a compassionate approach, this conversation is a must-listen for anyone seeking to understand or support men navigating divorce. Episode Highlights: Opening Affirmation: Melissa begins with an affirmation from Gabby Bernstein’s Spirit Junkie deck: “I cannot control the world, but I can control how I choose to perceive it.” This affirmation sets the tone for the episode, emphasizing personal responsibility and perspective. Meet Jeff Kolez, Divorce Recovery Coach: Jeff shares his personal journey through a difficult divorce 13 years ago and how it inspired him to create DivorceDaddy.com, a resource and coaching service for men. He discusses his mission to help fathers rebuild their lives, find emotional healing, and step into their role as intentional, authentic parents. Jeff’s Tenets of Divorce: Jeff’s wisdom for men includes actionable principles, such as: Divorce is war, but the war is within ourselves. Put your own oxygen mask on first. Winning at divorce happens outside the courtroom. Take full responsibility for everything happening in your life. The crop a relationship bears is more than children; it grows men, women, and societies. A father’s presence in his children’s lives is objectively beneficial. Find the gift in your divorce and use it to grow. The Importance of Emotional Work for Men: Jeff highlights the value of emotional distance, awareness, and reconnecting with the heart. He introduces the concept of "gray rocking" to manage high-conflict dynamics with an ex-spouse. Men’s Emotional Experience: Melissa and Jeff discuss how societal norms often discourage men from expressing vulnerability, leading to anger and other misunderstood emotions. They explore how men can embrace the emotional and spiritual growth opportunities that divorce presents. The Role of Fathers Post-Divorce: Jeff shares compelling statistics on the positive impact of fathers in their children’s lives. He encourages men to use the time away from their children to live inspiring lives and to document their love and presence through messages or videos. Practical Steps for Healing: Jeff outlines a five-step process to help men rebuild after divorce: Create emotional distance. Develop emotional awareness. Take full responsibility for your actions and choices. Reconnect with the heart through presence, nature, and movement. Take action to design and build your future. Key Takeaways: Divorce is not the end—it’s an opportunity for transformation and growth. Fathers are essential to their children’s well-being and must actively participate in their lives. Healing from divorce requires a balance of emotional work, personal responsibility, and proactive planning. About Jeff Kolez: Jeff Kolez is a divorce coach and founder of DivorceDaddy.com. Through his work, Jeff empowers men to navigate the challenges of divorce, rebuild their lives, and become the best version of themselves for their children and society. Jeff's bio (in his own words): My name is Jeff. I’m awake now. For a long time I lived in a fog. Those were dark days. A toxic marriage turned into an even worse divorce, throwing me into a fight I wasn’t prepared for. I lost. A lot. I was slandered. I left my home with nothing but the clothes on my back. I was trying to face a heart problem with my head, which is why life didn’t make sense. Once I understood that, I had a choice. I could either become a victim or learn how to win. I chose to win. Now, I have a great relationship, a strong bond with my kids, and I’m living my purpose. I’m building a legacy and embracing the grand adventure of life. I created Divorce Daddy to help others follow the same path. Connect with Jeff: Website: Divorce-Daddy.com Youtube: https://www.youtube.com/@jeffkolez Instagram: @rebuildwithdivorcedaddy About Melissa Wheeler-Farag: Melissa is a family law mediator and host of the High Vibe Divorce Podcast. Through her mediation practice and podcast, she helps individuals turn divorce into an empowering and transformative experience. Connect with Melissa: Website: HighVibeMediation.com Instagram: @HighVibeDivorce Call to Action: If you found this episode helpful, please: Subscribe to the High Vibe Divorce Podcast on your favorite platform. Leave a review to help others discover the show. Share this episode with a friend or loved one who might benefit from it. Until next time, keep the vibes high and the conflict low!…

High Vibe Divorce

1
23 - Cooking Up Confidence: Empowerment Through Nourishment with Hannah McKitrick 24:37

5 weeks yang lalu24:37

24:37

Podcast Episode Summary: Title: 23 - Cooking Up Confidence: Empowerment Through Nourishment with Hannah McKitrick Host: Melissa Farag, Divorce Mediator Guest: Hannah McKitrick, Intuitive Wellness and Culinary Coach, Founder & CEO of My Intuitive Health Hannah, the founder of My Intuitive Health, is an intuitive wellness and culinary coach who helps corporate teams and women bring the FUN back into their healthy food and self-growth journey. She holds a sanctuary space in her embodied experiences for clients to tap into their most joyful selves so they can create physical and energetic alignment. She leads mind-body-soul healthy cooking programs and culinary wellness retreats in Italy and Greece to help her clients bring more lightness into their entire being - physically, mentally, and spiritually. She is trained in transformational coaching, emotional intelligence, psychology, energy work, Eastern medicine, nutrition, culinary arts, and even healed her own gut from Crohn’s disease through food. She prioritizes joy as the key to transformative health, using food and connection to inspire vibrancy and healing. Through her programs, Hannah helps clients access higher vibrations and nurture their "soul health" from the inside out. Timestamps: 00:00 Introduction to High Vibe Divorce 00:45 Meet Hannah McKitrick: Intuitive Wellness and Culinary Coach 03:01 Affirmations and Intuition 05:43 Hannah's Health Journey 08:42 Making Healthy Cooking Fun and Approachable 11:13 The Power of Cooking as Meditation 14:07 Exploring Culinary and Wellness Retreats 17:29 Embracing Joy and Alignment 23:29 Conclusion and Final Thoughts Episode Overview: Melissa Wheeler Farag hosts Hannah McKitrick, an intuitive wellness and culinary coach, on the High Vibe Divorce podcast. The conversation explores how food, joy, and intuitive health can be powerful tools during challenging life transitions such as divorce. Hannah shares her personal health journey, her holistic approach to wellness, and how cooking can be both a meditative practice and a tool for self-discovery. The discussion emphasizes trusting intuition, embracing self-care, and creating joyful experiences through cooking and retreats. Key Points Discussed: Intuitive Health & Personal Journey: Hannah shares how she healed her gut from Crohn's disease using whole foods and how she transformed her approach to health and wellness. Cooking as a Meditative Practice: Cooking can be an active meditation that connects you to your body and intuition. Cook Club Membership: Hannah offers a Cook Club membership, providing weekly recipes and monthly virtual cooking classes for community connection and healthy eating inspiration. Transformational Retreats: Hannah hosts culinary wellness retreats in Italy and Greece, emphasizing soul alignment and personal growth. Intuition & Empowerment: Trusting your intuition during life transitions, such as divorce, and creating positive habits for personal well-being. Guest's Offerings: Cook Club Membership: Weekly recipes and monthly virtual cooking classes. Culinary Wellness Retreats: Multi-month transformational programs culminating with in-person retreats in Italy and Greece. Links & Resources: Hannah's Website: My Intuitive Health Instagram: @hannah.mckitrick Cook Club Membership: Available on her website Affirmation Shared: “I am perceptive. My intuition is powerful. When I am unsure, my intuition is sure. I strengthen my intuition by trusting it and responding to its impulses.” Host Closing Message: Melissa encourages listeners to trust their intuition, find joy in small steps, and consider cooking as a self-care practice. She invites listeners to explore Hannah’s offerings for deeper wellness and personal growth. Call to Action: Visit Melissa’s website: High Vibe Divorce Subscribe, rate, and review the podcast. Share the episode with a friend going through a life transition. Ending Note: “Keep the vibes high and the conflict low.”…

High Vibe Divorce

1
22 - The Choice: Get the Divorce or Stay Married 34:18

6 weeks yang lalu34:18

34:18

Episode Title: "22 - The Choice: Get the Divorce or Stay Married" Host: Melissa Wheeler Farag, Family Law Mediator and Recovering Divorce Litigator Podcast: High Vibe Divorce Podcast – Season 2, Episode 22 Episode Summary: Welcome to the second season of the High Vibe Divorce Podcast ! In this heartfelt solo episode, host Melissa Farag shares her wisdom and personal experiences to help listeners who are struggling with the life-changing decision of whether to stay in their marriage or move forward with divorce. Melissa opens up about her own marriage, personal grief, and spiritual growth, offering practical tools and insights to help you find clarity during this challenging time. She shares mindfulness practices, therapeutic approaches, and spiritual guidance to help you tune into your intuition and make the decision that's right for you. 00:00 Introduction to High Vibe Divorce 00:41 Season 2 Excitement and Solo Episodes 02:16 Should You Leave or Stay in Your Marriage? 03:14 Affirmations and Perspective on Divorce 05:25 Melissa's Personal Divorce Journey 11:15 Therapy and Counseling Recommendations 16:44 Introspective Practices for Clarity 24:00 Practical Exercises for Decision Making 31:48 Final Thoughts and Encouragement In This Episode, You’ll Learn: Why divorce isn’t a failure but a transformative opportunity for growth How Melissa’s personal journey with loss and grief shaped her decision to divorce The importance of therapy and how it can help clarify your decision Practical exercises like journaling, pros and cons lists, and the decision-stepping exercise How mindfulness practices like meditation, yoga, and breathwork can bring clarity The role of spirituality and connecting with your intuition Key Takeaways: Trust your intuition when making difficult decisions. Seek emotional and mental clarity through therapy and introspection. Divorce doesn’t define your worth or success; it’s part of life’s journey. Resources Mentioned: The Spirit Junkie Deck by Gabby Bernstein Episode 15 with Melissa Sparrow – Making Difficult Decisions Through Intuitive Guidance EFT Tapping, Meditation Apps like Calm , and Breathwork Tools Connect with Melissa: Website: highvibemediation.com Instagram: @highvibedivorce TikTok: @highvibedivorce Call to Action: If you found this episode helpful, please subscribe and leave a review on your favorite podcast platform. Share it with a friend who may be facing similar challenges—let’s keep the vibes high and the conflict low, together. Disclaimer: The information shared in this episode is for educational and inspirational purposes only. It is not a substitute for professional legal or mental health advice.…

High Vibe Divorce

1
21 - Hello New Year, Hello Divorce with CEO Erin Levine 36:26

7 weeks yang lalu36:26

36:26

High Vibe Divorce Podcast, Season 2: "21 - Hello New Year, Hello Divorce" In this episode of the High Vibe Divorce Podcast, hosted by Melissa Wheeler Farag, family law mediator and recovering divorce litigator, CEO Erin Levine joins the conversation. Erin is a legal tech entrepreneur, attorney, and the founder of Hello Divorce, an online platform aimed at simplifying the divorce process and making it more affordable. The discussion covers the spike in divorce filings at the beginning of a new year, the differences between no-fault and fault-based divorce, and the introduction of covenant marriages in some states. They emphasize the importance of holistic approaches, mediation, and having clear divorce goals. The episode also highlights the advantages of using Hello Divorce for a more equitable and supportive divorce experience. Practical advice includes focusing on financial resilience and emotional well-being, considering legal coaching, and the potential benefits of prenups for future marriages. 00:00 Introduction to High Vibe Divorce 00:38 Meet Erin Levine: Legal Innovator and Entrepreneur 02:58 The Post-Holiday Divorce Boom 05:40 Understanding No-Fault Divorce 09:38 Hello Divorce: A Revolutionary Platform 15:04 The Benefits of Mediation and Holistic Divorce Approaches 21:45 Navigating Divorce with Limited Scope Services 30:12 Practical Tips for a High Vibe Divorce 32:58 Final Thoughts and Resources Contact Erin Levine and Hello Divorce Website: https://hellodivorce.com/ Hello Divorce Instagram: https://www.instagram.com/hellodivorce/…

High Vibe Divorce

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20 - Reflections on High Vibe Divorce: Season One Finale 28:00

17 weeks yang lalu28:00

28:00

Title: 20 - Reflections on High Vibe Divorce: Season One Finale Host: Melissa Wheeler Farag, Family Law Mediator and Recovering Divorce Litigator Episode Overview: In this special season finale of High Vibe Divorce , Melissa reflects on her journey of creating the podcast, celebrates the completion of 20 episodes(!), and shares her gratitude for the support and feedback she’s received. This episode offers a deep dive into the key themes of Season 1 and highlights the lessons learned, tools explored, and professionals featured along the way. The overarching message? Divorce can be a transformative experience when approached with a positive, growth-focused mindset. Key Topics Discussed: Affirmation of the Day: "I am capable. Obstacles are only as large as I believe them to be. I can achieve anything I desire with comfort and ease." What is a High Vibe Divorce? A process of maintaining a positive vibrational frequency, even during difficult moments. It’s about self-awareness, growth, and keeping the conflict low while focusing on the future. Emotional Guidance Scale (from Abraham Hicks): How understanding vibrational frequency helps attract joy and positivity post-divorce. The discussion emphasizes moving from lower vibrational emotions like grief and anger toward higher ones like optimism and joy. Loving-Kindness Meditation: A tool for cultivating compassion for yourself and others, especially during times of heightened conflict or stress. Somatic Experiencing & Nervous System Regulation: Insights from guests like Darby Jackson on how to regulate your nervous system during the emotionally taxing process of divorce. Spiritual Healing and Guidance: Melissa highlights the work of guests like Susie Schaak, who help individuals tap into their spiritual resources, find divine guidance, and feel supported by the universe. Approaching Divorce with Intention: The importance of treating divorce like a spiritual and emotional journey. Melissa encourages listeners to use tools like divorce coaches, certified financial analysts, and mediation to make empowered decisions. Why Mediation is the Best Path for Most: Melissa’s strong belief in mediation as a low-conflict, empowering alternative to litigation. She shares why maintaining control over your divorce through mediation can lead to better outcomes for you and your family. Featured Guests from Season 1: Darby Jackson (Nervous System Regulation and Somatic Experience Practitioner) Erin Birt, Esq. (Restorative Divorce Attorney and Mediator) Susie Schaak (Yoga Instructor, Healer, and Author) Victoria Kirilloff, CDFA, NCPM, CDS (Certified Divorce Financial Analyst) Sharri Freedman, JD (Divorce Coach) Brent Beam, PhD (Psychologist: Men's Mental Health) Tyler Chernack , CDFA (Certified Divorce Financial Analyst and Wealth Manager) David Petrusich (Intuitive Astrologer, Evidential Medium: Astrology as Self-Discovery) Melissa Sparrow (Intuitive Healer and Medium) Ursula Smith, Esq. (Divorce Attorney and Spiritual Guide) Tammy Wollensak, CDLP (Certified Divorce Lending Professional) Darlene Taylor (Co-Parent Coach and Author) Key Takeaways: Divorce is not the end; it’s the beginning of a new chapter filled with opportunities for personal growth. Maintaining a positive mindset can significantly impact how you experience and process your divorce. There are many professionals and tools available to support you in creating a high-vibration life post-divorce. Mediation is a powerful and often more effective option than litigation, keeping the process in your control. Connect with Melissa: Website: HighVibeMediation.com Instagram: @HighVibeDivorce TikTok: @HighVibeDivorce Call to Action: If you found this episode helpful or inspiring, please subscribe and leave a review on your favorite podcast platform. Share this episode with someone who might need it, and keep the conversation going with your loved ones going through divorce. Until next time, keep the vibes high and the conflict low! Resources Mentioned: Emotional Guidance Scale (Download PDF): Available at HighVibeMediation.com Stand in Your Truth: Seven Sacred Truths to Living a Divinely Guided Life by Susie Schaak Thank You: Melissa extends her deepest gratitude to all listeners for their support throughout the first season. Stay tuned for more transformative insights in Season 2!…

High Vibe Divorce

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19 - Embracing the High Road: Co-Parenting for a Positive Future with Darlene Taylor 41:49

18 weeks yang lalu41:49

41:49

Episode Title: 19 - Embracing the High Road: Co-Parenting for a Positive Future Guest: Darlene Taylor, Co-Parenting Coach, Author, and Family Development Specialist Episode Summary: In this episode, Melissa Farag sits down with Darlene Taylor, a co-parenting coach and author of It’s Not About Us: A Co-Parenting Survival Guide to Taking the High Road . Melissa and Darlene discuss how taking the high road can lead to healthier co-parenting relationships and happier families post-divorce. Darlene shares her journey, from her own co-parenting struggles to moving across the country to maintain a positive relationship with her ex-husband and their daughter. She emphasizes the importance of separating partner and parent roles, modeling healthy relationships for children, and setting boundaries with friends and family members who may have negative influences on co-parenting dynamics. Darlene highlights practical advice for navigating divorce and co-parenting while maintaining a child-centered focus. Melissa and Darlene also explore options for divorcing couples, such as utilizing collaborative professionals, mediation, and hiring a co-parenting coach to facilitate an amicable transition for the family. Key Topics Covered: The transformative power of divorce and how it can become a vehicle for growth Importance of the high road in co-parenting and maintaining a positive relationship with the other parent The role of friends and family and how they can support or hinder a positive co-parenting journey Practical steps for a child-centered divorce, including open communication, mediation, and understanding the long-term impacts on children Insights into using a divorce concierge service and building a team of supportive professionals Affirmation of the Week: “The difficult relationships in my life are the perfect mirror for me to look more closely at my own behavior.” – Reflect on how challenging relationships can reveal areas for personal growth and healing. Resources Mentioned: Darlene Taylor’s Book: It’s Not About Us: A Co-Parenting Survival Guide to Taking the High Road High Vibe Mediation and Podcast: Find Melissa Wheeler-Farag on Instagram and YouTube for more content on navigating divorce and maintaining high vibrations. Vesta Divorce Concierge: A holistic approach to divorce offering services such as life coaching, financial planning, and real estate support. Guided Journal: Darlene also offers a guided journal on Amazon to complement her book and assist with personal reflection and co-parenting goals. How to Connect with Darlene: Website: https://darlenetaylor.com/ "It's Not About Us" Book: https://amzn.to/3Ua9gn2 "It's Not About Us" Guided Journal: https://amzn.to/3U9L8RA Instagram: @thedarlenetaylor TikTok: @thedarlenetaylor How to Connect with Melissa: Website: High Vibe Mediation Instagram: @highvibemediation and @highvibedivorce YouTube: High Vibe Divorce Channel Call to Action: If you enjoyed this episode, please subscribe to High Vibe Divorce , leave a review on your favorite platform, and share it with anyone who might benefit. Divorce can be a challenging and isolating time—keep the conversation going and support those in your life who are navigating this path. As always, keep the vibes high and the conflict low!…

High Vibe Divorce

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18 - Divorce and Loss as a Spiritual Journey with Ursula Smith, Esq. 57:44

19 weeks yang lalu57:44

57:44

Episode Title: Divorce and Loss as a Spiritual Journey with Ursula Smith, Esq. Host: Melissa Wheeler Farag, family law mediator and former divorce litigator Guest: Ursula Smith, Founder of Azimuth Divorce PLLC Episode Summary In this episode, Melissa is joined by Ursula Smith, attorney and founder of Azimuth Divorce PLLC in Virginia Beach. Together, they explore the transformative potential of divorce and how spiritual practices can provide healing and guidance through life’s toughest transitions. Ursula, a former U.S. Navy intelligence officer and JAG, shares her unique journey from military service to spiritual awakening, which ultimately led her to establish her own divorce firm. She discusses the importance of hiring attorneys and professionals who approach divorce holistically and support clients in ways that resonate on a deeper, spiritual level. The conversation covers a range of wellness practices, from Akashic Records readings to the benefits of grounding exercises. They also touch on self-care and the importance of choosing professionals who align with your spiritual path during the divorce process. Melissa and Ursula close by discussing the need for gratitude and positivity in everyday life and how shifting one's perspective can turn even the most challenging times into opportunities for growth. Key Topics Discussed The Transformative Power of Divorce: Viewing divorce not as a failure, but as a powerful opportunity for personal growth. Spiritual Awakening: Ursula’s journey of spiritual awakening following her own divorce and the loss of her mother, which led her to embrace various healing modalities. Importance of Holistic Legal Professionals: Why finding an attorney or mediator who approaches divorce holistically can make a significant difference. Self-Care & Wellness Practices: Including the benefits of Akashic Records readings, working with a pendulum, and the power of grounding practices like walking. Raising Vibrational Frequency: How focusing on gratitude, minimizing alcohol, and embracing a positive mindset can support healing. Intuition & Spiritual Gifts: Understanding and developing spiritual gifts, and how tuning into your own intuition can guide you through difficult life events. Quotes “Divorce isn’t a failure, and your life isn’t over. It’s just beginning.” — Melissa Wheeler-Farag “You don’t owe anyone an explanation for what you know you need to do for yourself.” — Ursula Smith “Your thoughts manifest your reality. If you wake up each day choosing gratitude, you create a life filled with peace and joy.” — Ursula Smith Affirmation From Gabrielle Bernstein's Spirit Junkie Deck: “There’s no such thing as a mistake. Everything happens in divine order. I am being guided to learn and grow.” Resources Mentioned Books: Many Lives, Many Masters by Dr. Brian Weiss Practitioners: Dolores Cannon (Quantum Healing Hypnosis Therapy), Dr. Michael Newton ( Journey of Souls and Destiny of Souls ) Supplement Recommendations: Calm magnesium supplement, adaptogenic drinks like Recess Connect with Ursula Smith Website: Azimuth Divorce PLLC Instagram: @azimuthdivorce Connect with Melissa Website: highvibemediation.com Instagram: @highvibemediation , @highvibedivorce Tune In & Share If you enjoyed today’s episode, please subscribe, leave a review, and share it with someone who may benefit from hearing it. Divorce can feel isolating, so let’s keep the conversation going and help more people see divorce as an opportunity for growth and transformation. Until next time, keep the vibes high and the conflict low! Time Stamps: 00:00 Introduction to High Vibe Divorce 00:39 Meet Ursula Smith: A Spiritually Minded Divorce Attorney 01:40 The Importance of Spirituality in Divorce 02:40 Navigating Military Divorces with Ursula 11:34 The Role of Divorce Coaches and Holistic Support 13:42 Embracing Spiritual Awakening During Divorce 17:38 Exploring Healing Modalities: From Psychic Mediums to Akashic Records 27:32 Understanding Intuition and Vibrational Frequencies 32:53 Pendulum Communication Techniques 33:37 Personal Spiritual Practices 34:42 Awakening Spiritual Gifts 36:44 The Healing Power of Walking 39:16 Raising Your Vibration and Alcohol 43:00 Navigating High Conflict Divorces 44:38 The Validity of Ending a Marriage 51:02 Listening to Your Body 55:21 Manifesting Positivity and Gratitude 56:40 Conclusion and Contact Information…

High Vibe Divorce

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17 - Should I Take or Leave the Marital Residence with Tami Wollensak, CDLP 56:00

20 weeks yang lalu56:00

56:00

Show Notes for Episode: 17 - Navigating the Marital Home During Divorce with Tami Wollensak, CDLP Host: Melissa Farag, Family Law Mediator and Recovering Divorce Litigator Guest: Tami Wollensak, Certified Divorce Lending Professional (CDLP) Podcast: High Vibe Divorce Episode Summary: In this episode, Melissa speaks with Tami Wollensak, a Certified Divorce Lending Professional (CDLP), about the often complicated issue of what to do with the marital residence during a divorce. Tammy shares her personal experience with divorce, offering practical advice for those considering keeping, selling, or refinancing their home. The conversation covers everything from managing emotional attachment to the marital residence to understanding mortgage assumptions and the financial realities of post-divorce life. Key Takeaways: Affirmation of the Day: "Just relax and release and deal only with what's left in front of you. You do not need to worry about the rest." Key Considerations for the Marital Residence: Understand Your Financial Situation: Before deciding to keep the marital home, assess if it’s financially feasible. This includes considering not just the mortgage but also other costs such as maintenance and repairs. Early Planning is Critical: Speak with a Certified Divorce Lending Professional (CDLP) as early as possible to understand your financial options regarding the home, especially if you need to refinance or assume the mortgage. Don’t Rely on Your Attorney for Financial Advice: While attorneys are helpful in legal matters, it's essential to consult the right professionals (like a CDLP) for financial guidance during your divorce. Mortgage Assumptions: Mortgage Assumption in Divorce: Some loans may be assumable in a divorce due to life-changing circumstances, allowing you to keep the current mortgage terms. However, the process can take 6–8 months, and it requires careful planning. Start Early: The mortgage assumption process can only begin after the divorce is finalized, so it's important to begin discussions early in the divorce process. Releasing Liability: It’s crucial to release the other spouse from the mortgage liability if one party is keeping the home. Importance of Credit Maintenance: Protect Your Credit: Keep making your mortgage payments during the divorce process to avoid damaging your credit and limiting future financial options. Monitoring Your Credit: Check your credit regularly and ensure no new liabilities are being added without your knowledge, especially during a divorce. Practical Tips: Consult Early: Work with a Certified Divorce Lending Professional (CDLP) to determine whether keeping the marital home is a viable financial option. Separate Emotion from Finances: Understand that keeping the home may not always be the best financial decision, even if it feels emotionally important. Assume or Refinance: Learn about mortgage assumption options and consider whether refinancing or selling the home might be a better solution. Protect Your Credit: Maintain your mortgage payments and monitor your credit to keep your financial options open. Resources Mentioned: Tami Wollensak’s Website: TakeOrLeaveTheHouse.com Consultation with Tami: Tami offers free consultations for those navigating the home-related aspects of divorce. Connect with Tammi Wollensak: Website: TakeOrLeaveTheHouse.com Instagram: Follow Tami for helpful advice and a touch of humor on all things divorce and home-related. https://www.instagram.com/tamiwollensakcdlp/ Connect with Melissa: Website: High Vibe Mediation Instagram: @highvibedivorce Closing Affirmation: "Just relax and release and deal only with what's left in front of you. You do not need to worry about the rest." If you found this episode helpful, please subscribe, leave a review, and share it with a friend going through a similar experience. Divorce can feel isolating, but you don’t have to go through it alone. Let’s keep the conversation going and support each other. Until next time, keep the vibes high and the conflict low!…

High Vibe Divorce

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16 - Mental Health and Divorce 32:12

21 weeks yang lalu32:12

32:12

Show Notes for Episode: 16 - Mental Health and Divorce Host: Melissa Wheeler Farag, Family Law Mediator and Recovering Divorce Litigator Podcast: High Vibe Divorce Episode Summary: In this insightful episode, Melissa discusses the critical topic of mental health during the divorce process. She emphasizes that it's normal to experience a range of emotions, from anxiety to depression, and encourages listeners to seek support. Melissa shares personal experiences and professional observations, offering practical advice on navigating mental health challenges during divorce. She also provides resources for those in need of immediate assistance and long-term support. Key Takeaways: Affirmation of the Day: "It's safe to ask for help. People want to support me." Normalizing Emotional Struggles: It is normal to feel depressed, anxious, or overwhelmed during divorce. Everyone's experience is unique, and there is no right or wrong way to feel. Support Resources: 988 Suicide & Crisis Hotline: Available for anyone in the U.S. needing immediate assistance. Dial 988 to speak with a trained counselor. Therapy Options: Exploring therapy can be a beneficial step. Melissa suggests various platforms and organizations for finding the right therapist, including: BetterHelp: Online therapy platform for text and video sessions. GoodTherapy.org: A directory of therapists that allows you to search by specialty and location. Open Path Collective: Offers affordable therapy options with sliding scale fees. Understanding Professional Roles: Psychiatrists are medical doctors who can prescribe medication. Psychologists provide therapy and are typically doctors of psychology. Licensed Clinical Social Workers (LCSW) and Licensed Marriage and Family Therapists (LMFT) provide therapeutic support. Self-Assessment for Mental Health: If you're unsure about your mental state, consider using self-assessment tools. These can help identify symptoms of depression or anxiety and guide you in seeking appropriate support. Importance of Mental Health in Decision Making: Proper mental health support can help you make better decisions during the divorce process, such as child custody and financial agreements. Role of Divorce Coaches: A divorce coach can provide personalized support and guidance through the divorce process, acting as a bridge between legal counsel and emotional support. Alcohol and Substance Use: Avoiding alcohol and other depressants is crucial, as they can exacerbate mental health issues and complicate legal matters. Actionable Tips: Seek Professional Help Early: Don’t wait until you’re in crisis to seek help. Proactive support can make a significant difference. Use Available Resources: Utilize platforms like BetterHelp, GoodTherapy.org, and Open Path Collective to find a therapist or coach who meets your needs. Stay Connected: Don’t isolate yourself. Stay in touch with friends, family, or professional support. Practice Self-Care: Prioritize sleep, nutrition, exercise, and limit alcohol consumption to maintain your mental and physical well-being. Communicate with Legal Counsel: If mental health is affecting your ability to participate in legal proceedings, communicate with your attorney or mediator to discuss options like requesting a continuance. Links and Resources: 988 Suicide & Crisis Hotline BetterHelp GoodTherapy.org Open Path Collective Connect with Melissa: Website: High Vibe Mediation Instagram: @highvibedivorce Closing Affirmation: "It's safe to ask for help. People want to support me." If you enjoyed this episode, please subscribe, leave a review, and share it with someone who might benefit from this conversation. Divorce can be isolating—let's keep the conversation going and support each other. Until next time, keep the vibes high!…

High Vibe Divorce

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15 - Empower Yourself During and After Divorce with Spirit feat. Intuitive Healer Melissa Sparrow 52:43

22 weeks yang lalu52:43

52:43

Episode Title: Empower Yourself During and After Divorce with Spirit feat. Intuitive Healer Melissa Sparrow Host: Melissa Wheeler Farag, Family Law Mediator Guest: Melissa Sparrow, Intuitive Healer, Psychic Medium, and Spiritual Teacher Episode Overview: In this episode, Melissa Wheeler Farag speaks with intuitive healer Melissa Sparrow about spiritual healing after divorce. They explore how intuitive practices like Akashic Record readings, mediumship, and shamanic energy healing can provide guidance and support during major life transitions. Melissa Sparrow shares her personal journey through divorce and how messages from her spirit guides gave her the clarity and courage to move forward. They discuss how healing sessions can help release trauma, cut cords from past relationships, and align with a more positive life path. Key Topics Covered: The role of Akashic Records and mediumship in personal healing Melissa Sparrow’s spiritual journey and how it transformed her life after divorce Understanding ancestral contracts and timelines in relationships Tools for self-empowerment and navigating post-divorce life How to book a session with Melissa Sparrow for intuitive guidance Affirmation for the Episode: "Guidance is available to me now. I know that angels, ancestors, and spirit guides are always at hand. I do not walk alone." Links & Resources: Melissa Sparrow’s Website: melissasparrow.com Melissa Sparrow on Instagram: @melissasparrowhealing High Vibe Divorce Podcast Website: highvibemediation.com Contact Information: Follow High Vibe Divorce on Instagram: @highvibedivorce Melissa Wheeler Farag mediation on Instagram: @highvibemediation How to Support the Podcast: Rate and review on Apple Podcasts or Spotify Share this episode with friends and loved ones going through divorce Episode Highlight: Melissa Sparrow discusses the importance of understanding that divorce is not a failure but an opportunity for growth. By connecting with spirit guides and healing past traumas, one can find clarity and move towards a more fulfilling life path.…

High Vibe Divorce

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14 - Surviving Divorce with Subconscious Reprogramming Tools featuring Coach Diana Sofia 1:00:37

23 weeks yang lalu1:00:37

1:00:37

Episode Title: 14 - Surviving Divorce with Subconscious Reprogramming Tools feat. Coach Diana Sofia Episode Overview: In this episode of the High Vibe Divorce Podcast, Melissa Wheeler Farag sits down with Diana Sofia, a highly skilled hypnotherapist, speaker, and subconscious reprogramming expert. Diana specializes in helping purpose-driven individuals expand their impact, joy, and income by guiding them to eliminate limiting beliefs, imposter syndrome, fears, and self-sabotaging behaviors. She uses powerful methodologies such as hypnotherapy, EFT tapping, and parts work (internal family systems) to help her clients regulate their nervous systems, take bold action, and fully show up with confidence, power, and authenticity in their business and life. Key Highlights: Diana's Background and Methodologies: Diana shared her journey from Peru to the U.S. and her evolution into a renowned hypnotherapist and coach. She discussed her approach to subconscious reprogramming and how methodologies like hypnosis, EFT (Emotional Freedom Technique), and parts work can help individuals release deep-rooted fears, trauma, and limiting beliefs. Diana emphasizes the importance of working with a trained professional, especially when dealing with deep inner work. Personal Transformation Through Hypnotherapy: Melissa recounted her transformative experience with Diana's hypnotherapy after struggling with grief and loss. The session shifted Melissa from a fear-based mindset to one centered on love and positivity, opening up new possibilities for her life. Diana explained how hypnotherapy works, dispelling myths and highlighting the gentle, effective nature of the practice. Navigating Divorce with Empowering Tools: Diana, who recently experienced her own divorce, shared how she utilized the very tools she teaches others to support her through the emotional upheaval and uncertainty of divorce. She discussed the importance of regulating the nervous system, journaling to identify triggers, and working with supportive professionals or practices like EFT tapping, internal family systems, and hypnotherapy. Understanding Emotional Flooding and Nervous System Regulation: Diana introduced the concept of "emotional flooding," where overwhelming emotions can paralyze us. She shared practical strategies for managing this, including daily EFT tapping and "taking out the trash" journaling. She also highlighted the significance of recognizing and processing past trauma and emotions to prevent them from affecting future relationships. Finding the Right Support During Divorce: Melissa and Diana emphasized the value of finding the right professionals and tools to support personal growth and healing during and after divorce. They shared resources like the EFT Tapping Solution app for daily emotional regulation and the benefits of targeted coaching or therapy. Key Takeaways: Regulate Your Emotions and Nervous System: Use practices like EFT tapping and journaling to manage emotional flooding and maintain clarity and calm. Unpack Your Baggage: Understand that wherever you go, your subconscious patterns follow. Work on identifying and healing unresolved issues from your past. Invest in Healing Tools: Whether through hypnotherapy, parts work, or working with a relationship coach, investing in these modalities can create lasting positive changes. Choose Trained Professionals: Ensure that any practitioner you work with has proper certifications and experience to safely guide you through deep inner work. Healing is Possible: Even professionals who teach these methods can struggle, but the right tools can help navigate challenging times more effectively. Resources Mentioned: Diana Sofia’s Instagram: @iamdianasofia (Sophia with an F) Website: DianaSofia.com EFT Tapping Solution App: Available on major app stores for guided tapping sessions. Books: The Dark Side of the Light Chasers by Debbie Ford (recommended for understanding projections and shadow work in relationships). Connect with Melissa Wheeler Farag: Website: HighVibeMediation.com Instagram: @HighVibeMediation | @HighVibeDivorce Listener Call to Action: If you enjoyed today's episode, please subscribe and leave a review on your favorite podcast platform. Share this episode with friends or family who may benefit from the wisdom shared by Diana. Divorce is tough, but with the right tools and support, it can be a powerful catalyst for growth and transformation. Stay high vibe and keep the conflict low!…

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High Vibe Divorce « » 25 - Learn to Surf the Divorce Wave with Founder Tamara Rowles

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High Vibe Divorce « »
25 - Learn to Surf the Divorce Wave with Founder Tamara Rowles