26. Getting Your Life Back, ADHD, Time Blindness, Overcoming Stress & Self-Doubt With Dr. Diana Mercado-Marmarosh

High Vibe Mindset

In this episode...

We dive into:

• Late ADHD diagnosis and overcoming barriers of focus, organization, and confidence.
• How to stay on top of your day and work around “time blindness”
• Dealing with stress, self-doubt and emotional dysregulation
• Implementing techniques that help you keep on top of all your responsibilities.

Dr. Diana Mercado-Marmarosh, is Family Medicine Physician, Clinic Medical Director, Chief Medical Officer, and Nursing Home Medical Director. She is also founder OverAchieve Life Coaching, a company designed to help physicians and medical students create systems that are so simple, that even someone with ADHD can implement. For the past decade prior to discovering life and ADHD coaching she was someone that had 200 charts open and graveyard of unfinished projects-but all that has now changed. She is now on a mission to help physicians and medical students create systems that support their zone of genius and reclaim 5-10 hours of their personal life. For physicians that means chart at work and complete work at work. For medical student that means mastering study habits and board exams. She is happily married and has a 3 yo daughter and 4 year old son. She enjoys travel, painting, zumba, yoga nidra meditation, and exploring different cultures.

Mentioned in Show:

Dr. Diana Mercado-Marmarosh www.adhd-lifecoach.com

Podcast: in Podbean - Beyond ADHD A Physician‘s Perspective IG: beyondadhdlifecoach

TikTok : @doctor_adhd_coach

Facebook Group: Beyond ADHD: A Physician's Perspective

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