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Performance Coach Chong of UFC, MLS, And More - Shares Secret To Going PRO ๐ค๐
Manage episode 375512970 series 3481349
Konten disediakan oleh Jordan, Luke & Jackson Lintz and Jackson Lintz. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jordan, Luke & Jackson Lintz and Jackson Lintz atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Join Jackson Lintz in a deep dive with Coach Chong Xie, the brain behind Hyperarch Fascia Training. As the sports world continuously evolves, Coach Chong brings to the spotlight the magic of fascia trainingโa game changer in athletic performance optimization.
In This Episode, Discover:
- The secret sauce of many athletic legends: Hyperarch Fascia Training ๐
- The transformative role of fascia in sculpting top-tier athletes ๐๏ธโโ๏ธ
- Injury prevention, swift recovery, and the power of fascia training ๐คธโโ๏ธ
- Elite footwork techniques to unlock optimal fascia potential ๐ฆถ
- Becoming a PRO isn't an elite-only club: Everyone can harness the benefits of fascia training! โญ๏ธ
Timestamps:
0:00:53 Where Coach Chong Started
3:08 The Difference Between "Elite" Level Athletes And "Average" Athletes
8:32 Strength Training VS Hypertrophy Training
9:40 Starting To Work With Professional Athletes
11:17 Why Every Athlete Needs To Have Fascial Connection
14:25 Getting A Computer Science Degree
15:57 How To Go From Quad Dominant To Glute Dominant
17:41 Training BareFoot For Fascia Strength
27:56 Strength + Mechanics VS Fascia Connection
30:31 How To Improve Your Fascia Connection
36:32 How To Track Fascia Improvements
42:02 How Coach Chong Transitioned From Computer Science To Coaching Pro Athletes
43:56 Coach Chong's Future Goals
45:36 How Long Does Fascia Rehab Take
49:20 What Inspired Coach Chong To Pursue Fascia Work
52:24 Sacrifices For Entrepreneurship
55:46 Your Nutrition Plays A Role With Fascia Strength
59:35 Why 'Sitting' Is The Silent Killer
1:06:10 How To Recover From Injuries Better
1:08:51 Coach Chong's Definition Of Success
Connect With Coach Chong ๐ :
Website: https://beacons.ai/coachchong
Instagram: https://www.instagram.com/secretofathleticism/
YouTube: https://www.youtube.com/@HyperarchFasciaTraining
Connect With Jackson Lintz ๐ :
Youtube: https://www.youtube.com/channel/UC67ZHgMTNJl44SSf-OgtIDg
Instagram: https://www.instagram.com/jacksonlintz/
Facebook: https://www.facebook.com/jackson.lintz.1
TikTok: https://www.tiktok.com/@actionfromjackson?is_from_webapp=1&sender_device=pc
LinkedIn: https://www.linkedin.com/in/jackson-lintz-2a2277197/
Twitter: https://twitter.com/jackson_lintz
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