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Holistic Health for Moms-Boost Energy Naturally, Meal Planning, Weight Loss, Hormone Imbalance, Bloating
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Lose weight and improve your health! 3 REALISTIC steps to start TODAY!
Manage episode 377387979 series 2999113
Konten disediakan oleh Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, Life Change Advocate, #boymom, Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, and Life Change Advocate. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, Life Change Advocate, #boymom, Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, and Life Change Advocate atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Hey Girl!!
Sometimes you get overwhelmed with all the information on diets, weight loss, and supplements. You want to lose weight and you want more energy but you get so overwhelmed you just throw in the towel!!
I want that your overwhelm to stop TODAY!! In this episode, I lay out 3 super simple strategies you can start today that don't cost you anything, take very little time, and are easy to understand and stick to!!
Hope this episode is your first step to your sustainable, healthy lifestyle journey!!!
❤️
Jennifer
P.S. Planning meals ahead of time helps you lose weight and save time with your meals! Want hep with your meal planning!? Download my FREE Meal Planning Toolkit HERE!!
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